Nutrition Facts for Impossible salmon pie

Impossible Salmon Pie

Experience the magic of the Impossible Salmon Pie, a savory, crustless creation that's as effortless to make as it is delicious to enjoy. This comforting classic combines tender, protein-packed canned salmon, aromatic onions, and fresh parsley, topped with a lusciously creamy egg and milk mixture and a golden layer of melted cheddar cheese. The secret lies in the Bisquick mix, which forms a light, slightly crisp base as it bakes—no rolling or kneading required! Ready in just 50 minutes from prep to plate, this dish is perfect for busy weeknight dinners or Sunday brunch gatherings. Serve it warm with a side salad or steamed veggies for a complete, wholesome meal that’s sure to impress. Keywords: crustless salmon pie, easy salmon recipe, one-pan dinner, Bisquick pie, salmon brunch ideas.

Nutriscore Rating: 69/100
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Image of Impossible Salmon Pie
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 14 oz canned salmon (drained and flaked)
  • 1 medium onion (finely chopped)
  • 2 tbsp fresh parsley (chopped)
  • 3 large eggs
  • 1.5 cups milk
  • 0.75 cup bisquick mix (or homemade baking mix)
  • 1 cup cheddar cheese (shredded)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp butter (for greasing pan)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a 9-inch pie dish with the butter.

Step 3

In a mixing bowl, combine the drained and flaked salmon, chopped onion, and fresh parsley. Spread the mixture evenly in the bottom of the greased pie dish.

Step 4

In another bowl, whisk together the eggs, milk, Bisquick mix, salt, and black pepper until smooth.

Step 5

Pour the egg mixture over the salmon and onion mixture in the pie dish.

Step 6

Sprinkle the shredded cheddar cheese evenly on top.

Step 7

Place the pie dish in the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

Step 8

Remove from the oven and let the pie cool for 5 minutes before slicing.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size 1040.7 grams (1040.7g)
Amount per serving % Daily Value*
Calories 1120
Total Fat 57.70g 74%
Saturated Fat 21.80g 109%
Polyunsaturated Fat 0.30g
Cholesterol 809mg 270%
Sodium 2942mg 128%
Total Carbohydrate 29.40g 11%
Dietary Fiber 2.00g 7%
Total Sugars 23.10g
Protein 111.80g 224%
Vitamin D 2161IU 10805%
Calcium 1418mg 109%
Iron 6mg 35%
Potassium 2312mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 41.3%
Carbs: 10.8%