Im Sick Doctored Up Quick Soup

When you're feeling under the weather, "I’m Sick Doctored Up Quick Soup" is your go-to remedy for comfort and nourishment in just 30 minutes. This flavorful, veggie-packed soup is a lifesaver, combining the aromatic warmth of garlic and onion with hearty carrots, celery, and tender egg noodles or pasta. Infused with a rich chicken or vegetable broth and boosted by optional shredded rotisserie chicken for extra protein, it’s finished with fresh spinach or kale for a nutritious punch and a bright touch of lemon juice to awaken your senses. Easy to prepare and brimming with immune-supporting ingredients, this cozy bowl of goodness is perfect for soothing colds, warming up chilly days, or satisfying your craving for a quick yet wholesome meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 medium onion, finely diced
• 1 large carrot, peeled and diced
• 1 celery stalk, diced
• 4 cups chicken or vegetable broth
• 1 cup shredded rotisserie chicken (optional for extra protein)
• 1 cup egg noodles or small pasta
• 2 cups fresh spinach or kale
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and diced onion. Sauté for 2-3 minutes, stirring frequently, until fragrant and translucent.

Step 3

Add the diced carrot and celery to the pot, and cook for an additional 5 minutes, or until the vegetables begin to soften.

Step 4

Pour in the chicken or vegetable broth, and bring the mixture to a boil.

Step 5

If using shredded chicken, add it to the pot at this stage.

Step 6

Stir in the egg noodles or small pasta, and reduce the heat to a simmer. Cook according to the pasta's package directions (usually 7-10 minutes).

Step 7

Once the pasta is tender, stir in the fresh spinach or kale. Cook for 1-2 minutes, just until the greens wilt.

Step 8

Add the lemon juice, salt, and black pepper. Stir well to combine and taste for seasoning adjustments.

Step 9

Ladle the soup into bowls, serve warm, and enjoy the comforting flavors.

Nutrition Facts

Serving size	1880.7 grams (1880.7g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 40.60g	52%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 1.30g
Cholesterol 252mg	84%
Sodium 6145mg	267%
Total Carbohydrate 85.50g	31%
Dietary Fiber 12.30g	44%
Total Sugars 16.00g
Protein 82.90g	166%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 8mg	47%
Potassium 2456mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 31.9%

Carbs: 32.9%