Im Jud Dara Lentils on Rice

Discover the comforting flavors of "Im Jud Dara Lentils on Rice," a hearty and wholesome dish that brings the warmth of Middle Eastern-inspired spices to your kitchen. Nutty brown lentils are simmered to perfection with fragrant cumin, coriander, and paprika, creating a savory, protein-packed topping for fluffy, aromatic basmati rice. Sautéed onions and garlic add depth, while a garnish of fresh parsley and a squeeze of lemon brighten each bite. This one-pot wonder is a simple yet flavorful plant-based recipe that’s perfect for weeknight dinners or meal prepping. Ready in under an hour, "Im Jud Dara Lentils on Rice" is a satisfying and healthy option that will quickly become a staple in your recipe rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 1.5 cups long-grain basmati rice
• 3 tablespoons olive oil
• 1 large onion
• 3 cloves garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoons ground coriander
• 0.5 teaspoons paprika
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 3 cups vegetable broth
• 3 cups water
• 0.5 cup fresh parsley
• 1 large lemon

Directions

Step 1

Rinse the lentils in a fine-mesh sieve under cold water to remove any debris. Set aside.

Step 2

Rinse the basmati rice under cold water until the water runs clear. Soak it in a bowl of cold water for 20 minutes, then drain.

Step 3

Heat 2 tablespoons of olive oil in a medium pot over medium heat. Dice the onion and add it to the pot. Sauté for 5–7 minutes, stirring often, until the onion is soft and golden.

Step 4

Mince the garlic cloves and add them to the pot along with the ground cumin, ground coriander, paprika, 1 teaspoon of salt, and black pepper. Stir and cook for 1 minute until fragrant.

Step 5

Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 25–30 minutes, or until the lentils are tender but not mushy.

Step 6

While the lentils are simmering, prepare the rice. In a separate pot, combine the drained rice, 3 cups of water, 0.5 teaspoon of salt, and 1 tablespoon of olive oil. Bring to a boil, then cover, reduce the heat to low, and simmer for 15 minutes. Turn off the heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork.

Step 7

Taste the lentils and adjust seasoning with more salt or pepper if needed. If the mixture is too thick, add a splash of water to loosen it.

Step 8

Finely chop the fresh parsley and set aside. Cut the lemon into wedges.

Step 9

To serve, place a generous scoop of rice on each plate, top with the spiced lentils, and garnish with fresh parsley. Serve with a lemon wedge on the side for a bright finishing touch.

Nutrition Facts

Serving size	2279.6 grams (2279.6g)

Amount per serving	% Daily Value*
Calories	2114

Total Fat 52.60g	67%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 6.20g
Cholesterol 0mg	0%
Sodium 5291mg	230%
Total Carbohydrate 348.10g	127%
Dietary Fiber 35.00g	125%
Total Sugars 26.40g
Protein 56.90g	114%

Vitamin D 0IU	0%
Calcium 403mg	31%
Iron 19mg	107%
Potassium 3126mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 10.9%

Carbs: 66.5%