Nutrition Facts for Ikan goreng

Ikan Goreng

Crispy, golden, and bursting with exotic flavors, Ikan Goreng is a classic Southeast Asian fried fish recipe that delivers a perfect balance of spice and crunch. Featuring a whole fish—such as pompano or mackerel—marinated in aromatic turmeric, coriander, and a hint of citrusy lime, this dish is elevated further by the addition of golden-fried garlic. The fish is scored and coated in the bold seasoning, ensuring that every bite is tender, flavorful, and infused with fragrant spices. Quickly fried to perfection, Ikan Goreng boasts irresistibly crispy skin while keeping the flesh moist and flaky. Ideal when paired with steamed rice or vibrant sambal, this easy-to-make recipe comes together in just 35 minutes, making it a deliciously satisfying option for weeknight dinners or weekend feasts. Serve it with lime wedges for an unforgettable zesty finish!

Nutriscore Rating: 57/100
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Image of Ikan Goreng
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 to 1.5 pounds whole fish (such as pompano or mackerel), cleaned and scaled
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 1 whole lime
  • 2 cups vegetable oil, for frying
  • 2 garlic cloves, minced

Directions

Step 1

Rinse the fish under cold water and pat dry with paper towels.

Step 2

Make diagonal cuts on both sides of the fish, about 1 inch apart. This helps the fish cook evenly and allows the marinade to penetrate better.

Step 3

In a small bowl, combine turmeric powder, coriander powder, salt, and ground white pepper.

Step 4

Rub the fish thoroughly with the spice mixture, ensuring that it gets into the cuts and inside the fish cavity.

Step 5

Squeeze the juice of half a lime over the fish and let it marinate at room temperature for about 10 minutes.

Step 6

Heat the vegetable oil in a large frying pan or wok over medium-high heat.

Step 7

Once the oil is hot, add the minced garlic and sauté for about 1 minute until golden brown.

Step 8

Carefully lower the marinated fish into the hot oil. Fry the fish for about 8-10 minutes on each side, or until it is cooked through and the skin is crispy and golden brown.

Step 9

Use a slotted spoon to carefully remove the fish from the oil and place it on paper towels to drain any excess oil.

Step 10

Slice the remaining half lime into wedges and serve alongside the Ikan Goreng.

Step 11

Enjoy your crispy and flavorful Ikan Goreng with steamed rice or your choice of side dishes.

Nutrition Facts

Serving size 1238.2 grams (1238.2g)
Amount per serving % Daily Value*
Calories 5079
Total Fat 524.60g 673%
Saturated Fat 79.90g 400%
Polyunsaturated Fat 0.00g
Cholesterol 272mg 91%
Sodium 2604mg 113%
Total Carbohydrate 12.80g 5%
Dietary Fiber 3.80g 14%
Total Sugars 1.20g
Protein 86.50g 173%
Vitamin D 1701IU 8505%
Calcium 131mg 10%
Iron 6mg 35%
Potassium 1564mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%
Protein: 6.8%
Carbs: 1.0%