Nutrition Facts for Ikan bakar

Ikan Bakar

Embark on a culinary journey with Ikan Bakar, a mouthwatering grilled fish recipe renowned for its bold Indonesian flavors. This dish features a tender whole fish, such as snapper or sea bass, marinated with a fragrant blend of turmeric, lemongrass, red chilies, garlic, and galangal, then coated in a luscious tamarind and palm sugar spice paste. Wrapped in banana leaves for an optional aromatic touch, the fish is perfectly grilled to achieve a smoky, caramelized glaze that enhances every bite. With just 30 minutes of preparation and a touch of exotic simplicity, this dish is a perfect centerpiece for your next barbecue or family dinner. Serve it hot alongside steamed rice and sambal for a complete and authentically delicious experience that’s sure to impress. Keywords: Ikan Bakar recipe, Indonesian grilled fish, spicy grilled fish, tamarind glaze, lemongrass marinade, banana leaf grilling.

Nutriscore Rating: 73/100
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Image of Ikan Bakar
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 2-3 lb fish whole fish (such as snapper or sea bass), cleaned and scaled
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 pieces lemongrass stalks, finely chopped
  • 3 pieces red chilies, chopped
  • 3 pieces shallots, chopped
  • 4 pieces garlic cloves, chopped
  • 1 tablespoon galangal, chopped
  • 2 tablespoons tamarind paste
  • 1 tablespoon palm sugar
  • 2 tablespoons vegetable oil
  • 2 large leaves banana leaves for wrapping (optional)

Directions

Step 1

Rinse the whole fish under cold running water and pat dry with paper towels. Make diagonal slashes on both sides of the fish to allow the marinade to penetrate the flesh.

Step 2

In a small bowl, mix together turmeric powder and salt. Rub this mixture all over the fish, ensuring even coverage. Set aside.

Step 3

In a food processor, combine lemongrass, red chilies, shallots, garlic, galangal, tamarind paste, and palm sugar. Blend until a smooth paste forms.

Step 4

Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook for 5-7 minutes, stirring constantly until fragrant and the oil starts to separate from the paste.

Step 5

Generously coat the fish with the cooked spice paste, ensuring it gets into slashes and overall surface.

Step 6

If using banana leaves, wrap the fish with the leaves to enclose it completely. Secure with toothpicks or kitchen twine.

Step 7

Preheat the grill to medium-high heat.

Step 8

Place the wrapped fish on the grill and cover. Grill for 8-10 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove the fish from the grill. Unwrap from banana leaves if used, and transfer to a serving platter.

Step 10

Serve hot with steamed rice and a side of sambal (spicy chili sauce) if desired.

Nutrition Facts

Serving size 1455 grams (1455.0g)
Amount per serving % Daily Value*
Calories 1776
Total Fat 54.90g 70%
Saturated Fat 12.30g 62%
Polyunsaturated Fat 16.80g
Cholesterol 567mg 189%
Sodium 2905mg 126%
Total Carbohydrate 57.20g 21%
Dietary Fiber 5.80g 21%
Total Sugars 38.00g
Protein 259.10g 518%
Vitamin D 2835IU 14175%
Calcium 382mg 29%
Iron 14mg 75%
Potassium 4372mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 58.9%
Carbs: 13.0%