Igado

Experience the bold, savory flavors of Igado, a traditional Filipino dish from the Ilocos region that brings together tender pork belly, rich pork liver, and a medley of colorful vegetables in a hearty, soy sauce-vinegar base. This comforting, one-pan recipe strikes the perfect balance of tangy and earthy flavors, thanks to its unique blend of garlic, onions, bay leaves, and spices. Enhanced by the sweetness of carrots and red bell peppers, as well as the vibrant pop of green peas, Igado is a versatile dish that pairs perfectly with steamed rice for a satisfying meal. Perfect for weeknight dinners or special occasions, this authentic Filipino recipe comes together in under an hour and serves four. Whether you're exploring Filipino cuisine for the first time or craving a nostalgic taste of home, Igado is a must-try dish that's as easy to prepare as it is delicious!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams pork belly
• 250 grams pork liver
• 2 tablespoons cooking oil
• 1 large onion
• 4 cloves garlic
• 2 pieces bay leaves
• 0.5 cup soy sauce
• 0.25 cup vinegar
• 1 cup water
• 1 cup green peas
• 2 medium carrots
• 1 medium red bell pepper
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Slice the pork belly into thin strips, and do the same with the pork liver. Set aside.

Step 2

Peel and finely chop the onion and garlic. Cut the carrots into strips and the red bell pepper into thin slices.

Step 3

Heat the cooking oil in a large skillet or wok over medium heat.

Step 4

Add the garlic and onion, sauté until the onion becomes translucent.

Step 5

Add the pork belly strips to the pan. Cook while stirring occasionally until the meat is lightly browned.

Step 6

Mix in the pork liver and continue frying for about 2-3 minutes.

Step 7

Pour in the soy sauce and water. Add the bay leaves. Stir well and let it cook for about 15 minutes.

Step 8

Add vinegar but do not stir. Allow it to simmer for another 10 minutes.

Step 9

Add the green peas, carrot strips, and red bell pepper. Stir to combine all the ingredients.

Step 10

Season with salt and black pepper to taste.

Step 11

Continue to simmer for another 5-10 minutes, or until the vegetables are tender and the sauce has slightly thickened.

Step 12

Remove from heat and serve hot with steamed rice.

Nutrition Facts

Serving size	1823.5 grams (1823.5g)

Amount per serving	% Daily Value*
Calories	3659

Total Fat 306.30g	393%
Saturated Fat 104.30g	522%
Polyunsaturated Fat 0.60g
Cholesterol 1113mg	371%
Sodium 7630mg	332%
Total Carbohydrate 83.70g	30%
Dietary Fiber 19.30g	69%
Total Sugars 29.20g
Protein 137.40g	275%

Vitamin D 123IU	613%
Calcium 278mg	21%
Iron 66mg	366%
Potassium 3528mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 15.1%

Carbs: 9.2%