Nutrition Facts for If leeks could kill

If Leeks Could Kill

Warm, velvety, and irresistibly savory, "If Leeks Could Kill" is a creamy leek and potato soup that’s perfect for cozy evenings or an elegant starter course. This flavorful recipe combines the mild sweetness of leeks, the comforting heartiness of potatoes, and the aromatic punch of garlic, all brought together in a luxurious broth swirled with heavy cream and accented by fresh thyme. Sautéed leeks and buttery potatoes are simmered to perfection, then blended into a smooth, silky consistency that feels like pure indulgence in every spoonful. Ready in under an hour, this simple yet sophisticated soup pairs beautifully with crusty bread for dipping. Whether you're looking for a hearty weeknight dinner or an impressive dish for guests, this leek and potato soup recipe is guaranteed to steal the show.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large leeks
  • 4 medium potatoes
  • 3 large garlic cloves
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Trim the dark green tops and root ends off the leeks, leaving only the white and light green parts. Slice them into thin rounds and rinse thoroughly to remove any dirt or grit.

Step 2

Peel and dice the potatoes into small, evenly-sized cubes for quicker cooking.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large pot, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

Step 5

Add the leeks and garlic to the pot, and sauté for 5-7 minutes, stirring frequently, until they are softened and fragrant.

Step 6

Stir in the diced potatoes, thyme, salt, and black pepper. Cook for another 2 minutes to allow the flavors to meld together.

Step 7

Pour the vegetable broth into the pot and bring the mixture to a boil. Then, reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the potatoes are fork-tender.

Step 8

Remove the pot from the heat. Use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.

Step 9

Stir in the heavy cream and adjust the seasoning with more salt or pepper if needed. Reheat gently over low heat for 2-3 minutes, being careful not to let it boil.

Step 10

Serve the soup hot with a slice of crusty bread on the side for dipping, if desired. Garnish with a sprinkle of fresh thyme for added flavor and presentation.

Nutrition Facts

Serving size 2908.2 grams (2908.2g)
Amount per serving % Daily Value*
Calories 3694
Total Fat 153.30g 197%
Saturated Fat 75.00g 375%
Polyunsaturated Fat 5.20g
Cholesterol 339mg 113%
Sodium 7177mg 312%
Total Carbohydrate 494.20g 180%
Dietary Fiber 44.90g 160%
Total Sugars 48.40g
Protein 80.10g 160%
Vitamin D 7IU 34%
Calcium 718mg 55%
Iron 35mg 195%
Potassium 7326mg 156%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 8.7%
Carbs: 53.8%