Nutrition Facts for Idaho fries

Idaho Fries

Crispy, golden, and utterly irresistible, Idaho Fries are the ultimate homemade treat for fry lovers. Made from hearty Idaho potatoes, these fries boast a perfectly crispy exterior with a tender, fluffy center, thanks to a double-frying technique that ensures maximum crunch. Soaking the potatoes beforehand helps remove excess starch, while sprinklings of salt, black pepper, and optional paprika add an enticing flavor boost. Perfect as a snack, side dish, or party favorite, these crowd-pleasers are best served piping hot with your favorite dipping sauces. With straightforward prep, everyday ingredients, and professional results, this recipe is destined to become a family favorite.

Nutriscore Rating: 59/100
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Image of Idaho Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Idaho potatoes
  • 6 cups vegetable oil
  • 2 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika (optional)

Directions

Step 1

Wash and scrub the Idaho potatoes thoroughly under cold water, leaving the skin on for added texture and flavor.

Step 2

Cut the potatoes into 1/4-inch thick sticks to form fries. Try to keep them uniform for even cooking.

Step 3

Soak the cut potatoes in a large bowl of cold water for 30 minutes. This helps remove excess starch, resulting in crispier fries.

Step 4

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels. Removing excess moisture is key for frying.

Step 5

Heat the vegetable oil in a large, deep pot or Dutch oven to 325°F (163°C). Use a thermometer to maintain the temperature accurately.

Step 6

Fry the potatoes in small batches to avoid overcrowding the pot. Cook for 4–5 minutes per batch, until they are tender but not yet golden. Remove with a slotted spoon and drain on a paper towel-lined tray.

Step 7

Increase the oil temperature to 375°F (190°C).

Step 8

Refry the potatoes in small batches for 2–3 minutes, or until golden and crispy. Remove with a slotted spoon, and drain again on paper towels.

Step 9

While still hot, sprinkle the fries with salt, black pepper, and a pinch of paprika if desired. Toss to coat evenly.

Step 10

Serve immediately with your favorite dipping sauces or enjoy as is!

Nutrition Facts

Serving size 2558.3 grams (2558.3g)
Amount per serving % Daily Value*
Calories 11682
Total Fat 1255.80g 1610%
Saturated Fat 179.80g 899%
Polyunsaturated Fat 806.40g
Cholesterol 0mg 0%
Sodium 4795mg 208%
Total Carbohydrate 209.90g 76%
Dietary Fiber 22.70g 81%
Total Sugars 9.70g
Protein 24.60g 49%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 7mg 38%
Potassium 5095mg 108%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.3%
Protein: 0.8%
Carbs: 6.9%