Nutrition Facts for Icy rhubarb scandinavian

Icy Rhubarb Scandinavian

Dive into a world of Nordic-inspired dessert perfection with the Icy Rhubarb Scandinavian recipe, a refreshing treat that’s as vibrant as it is delicious. This easy-to-make recipe highlights the tangy elegance of rhubarb, paired with creamy plain yogurt and a hint of zesty lemon juice for a perfectly balanced flavor profile. Simmered with sugar and a touch of vanilla extract, the rhubarb transforms into a silky base that’s blended and frozen into a luscious, icy treat. Ideal for hot summer days, this dessert is light, naturally colorful, and requires just 20 minutes of prep time. Serve it topped with fresh mint leaves for an extra Scandinavian flair. Perfect for rhubarb lovers and anyone seeking a refreshing frozen dessert, the Icy Rhubarb Scandinavian is sure to impress.

Nutriscore Rating: 69/100
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Image of Icy Rhubarb Scandinavian
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Rhubarb stalks
  • 150 grams Granulated sugar
  • 100 milliliters Water
  • 1 teaspoon Vanilla extract
  • 250 grams Plain yogurt
  • 2 tablespoons Lemon juice
  • 2 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

Wash and trim the rhubarb stalks. Cut them into small chunks, approximately 1-2 cm in length.

Step 2

In a medium-sized saucepan, combine the rhubarb chunks, granulated sugar, and water. Heat over medium heat, stirring occasionally, until the sugar dissolves and the rhubarb becomes soft and breaks down, about 10 minutes.

Step 3

Remove the saucepan from heat and stir in the vanilla extract. Allow the mixture to cool to room temperature.

Step 4

Once cooled, pour the rhubarb mixture into a blender or food processor. Add the plain yogurt and lemon juice. Blend until the mixture is smooth and creamy.

Step 5

Pour the blended mixture into a shallow, freezer-safe container. Cover tightly with a lid or plastic wrap.

Step 6

Freeze the mixture for at least 4 hours or until firm. For best results, stir the mixture with a fork every hour to break up ice crystals and create a smoother texture.

Step 7

Once fully frozen, scoop the icy rhubarb mixture into serving bowls or glasses. Garnish with fresh mint leaves, if desired.

Step 8

Serve immediately and enjoy this refreshing Scandinavian-inspired dessert!

Nutrition Facts

Serving size 1037.6 grams (1037.6g)
Amount per serving % Daily Value*
Calories 854
Total Fat 5.00g 6%
Saturated Fat 3.00g 15%
Polyunsaturated Fat 0.10g
Cholesterol 15mg 5%
Sodium 199mg 9%
Total Carbohydrate 193.10g 70%
Dietary Fiber 9.20g 33%
Total Sugars 174.40g
Protein 17.80g 36%
Vitamin D 120IU 600%
Calcium 901mg 69%
Iron 2mg 8%
Potassium 2074mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 8.0%
Carbs: 86.9%