Icy Pumpkin Smoothie

Cool down with the creamy, spiced goodness of this Icy Pumpkin Smoothie, a refreshing autumn-inspired drink that’s perfect year-round! Made with wholesome ingredients like canned pumpkin puree, frozen banana, unsweetened almond milk, and Greek yogurt, this smoothie is blended to frosty perfection in just five minutes. Naturally sweetened with maple syrup and infused with warm spices like cinnamon, nutmeg, and ginger, it delivers all the cozy flavors of fall in a chilled, velvety drink. Whether enjoyed as a quick breakfast, post-workout treat, or healthy dessert, this smoothie is packed with seasonal vibes and easy to customize with your milk or yogurt of choice for a vegan-friendly option. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra-special touch, and savor this nutrient-packed, icy delight!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup canned pumpkin puree
• 1 medium frozen banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1 cup plain Greek yogurt (or dairy-free yogurt)
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 1 teaspoon vanilla extract
• 1 cup ice cubes

Directions

Step 1

Add the canned pumpkin puree, frozen banana, almond milk, and Greek yogurt to a high-speed blender.

Step 2

Drizzle in the maple syrup and add the ground cinnamon, nutmeg, ginger, and vanilla extract.

Step 3

Add the ice cubes to the blender to create a frosty texture.

Step 4

Blend on high speed for 30-60 seconds, or until smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness or spices if needed (add more maple syrup or cinnamon, for example).

Step 6

Pour into two serving glasses and garnish with a pinch of cinnamon or a dollop of whipped cream, if desired.

Step 7

Serve immediately and enjoy your delicious Icy Pumpkin Smoothie!

Nutrition Facts

Serving size	1120.8 grams (1120.8g)

Amount per serving	% Daily Value*
Calories	555

Total Fat 10.80g	14%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.90g
Cholesterol 13mg	4%
Sodium 302mg	13%
Total Carbohydrate 86.60g	31%
Dietary Fiber 12.50g	45%
Total Sugars 55.80g
Protein 32.30g	65%

Vitamin D 100IU	500%
Calcium 788mg	61%
Iron 5mg	26%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.5%