Icy Cold Summer Fruit Soup

Cool off on a hot day with this vibrant, refreshing recipe for Icy Cold Summer Fruit Soup—an effortless no-cook dish bursting with seasonal flavors! Featuring a medley of juicy watermelon, ripe strawberries, sweet cantaloupe, and succulent peaches, this chilled fruit soup is naturally sweetened with honey and brightened with a splash of citrusy orange and lemon juice. Fresh mint leaves and a dash of lime zest add an invigorating twist, while a topping of luscious blueberries makes each serving irresistibly picturesque. With only 15 minutes of prep time and no cooking required, this recipe is a quick and healthy way to embrace summer’s bounty. Perfect as a light appetizer, snack, or an elegant dessert, this fruity delight is best served icy cold for maximum refreshment.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Watermelon
• 2 cups Strawberries
• 1 cup Cantaloupe
• 1 cup Peach
• 1 cup Orange juice
• 2 tablespoons Lemon juice
• 2 tablespoons Honey
• 6 leaves Mint leaves
• 1 cup Fresh blueberries
• 1 teaspoon Fresh lime zest

Directions

Step 1

Cut the watermelon, strawberries, cantaloupe, and peach into small chunks. Reserve a handful of each for garnish if desired.

Step 2

Place the watermelon, strawberries, cantaloupe, and peach chunks into a blender.

Step 3

Add the orange juice, lemon juice, honey, and mint leaves to the blender.

Step 4

Blend the mixture until smooth and no chunks remain, about 1-2 minutes.

Step 5

Taste the soup and adjust sweetness by adding more honey if needed.

Step 6

Pour the blended soup through a fine mesh strainer into a large bowl to remove pulpy bits, if desired.

Step 7

Cover the bowl with plastic wrap and chill the soup in the refrigerator for at least 1 hour, or until icy cold.

Step 8

Once chilled, serve the soup into individual bowls.

Step 9

Garnish each bowl with the reserved fruit chunks, fresh blueberries, and a sprinkle of lime zest.

Step 10

Optionally, add a sprig of mint for extra freshness and serve immediately.

Nutrition Facts

Serving size	1690.1 grams (1690.1g)

Amount per serving	% Daily Value*
Calories	757

Total Fat 3.70g	5%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carbohydrate 180.50g	66%
Dietary Fiber 16.20g	58%
Total Sugars 149.10g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 5mg	25%
Potassium 2022mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 5.8%

Carbs: 90.0%