Nutrition Facts for Iced tea with lemon

Iced Tea with Lemon

Quench your thirst with this refreshing homemade Iced Tea with Lemon, a perfect balance of bold black tea, tangy fresh lemon juice, and a touch of sweetness. This quick and easy recipe comes together in just 15 minutes, offering a crisp and revitalizing drink that’s ideal for hot summer days or casual gatherings. Made with simple ingredients like black tea, freshly squeezed lemon juice, and a hint of sugar, this classic beverage is served over ice and garnished with vibrant lemon slices and optional mint sprigs for an elegant finish. Whether you're hosting a backyard barbecue or enjoying a quiet afternoon, this iced tea promises to be a delightful treat with every sip!

Nutriscore Rating: 72/100
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Image of Iced Tea with Lemon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups water
  • 4 pieces black tea bags
  • 2 tablespoons granulated sugar
  • 0.3333 cups lemon juice, freshly squeezed
  • 2 cups ice cubes
  • 4 pieces lemon slices
  • 4 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Once boiling, remove the saucepan from heat and add 4 black tea bags. Let steep for 5 minutes.

Step 3

Discard the tea bags and stir in 2 tablespoons of granulated sugar until fully dissolved. Allow the tea to cool to room temperature, about 20 minutes.

Step 4

Once cooled, transfer the tea to a large pitcher and stir in 1/3 cup of freshly squeezed lemon juice.

Step 5

Fill 4 serving glasses with ice cubes. Pour the tea over the ice, filling each glass.

Step 6

Garnish each glass with a lemon slice and optionally a sprig of fresh mint for a fragrant touch.

Step 7

Serve immediately and enjoy your refreshing iced tea with lemon!

Nutrition Facts

Serving size 1613 grams (1613.0g)
Amount per serving % Daily Value*
Calories 139
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 36.40g 13%
Dietary Fiber 2.80g 10%
Total Sugars 27.50g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 2mg 12%
Potassium 230mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 6.4%
Carbs: 92.5%