Nutrition Facts for Iced tea spritzer

Iced Tea Spritzer

Quench your thirst with this vibrant and refreshing Iced Tea Spritzer, a sparkling twist on a classic summer favorite! Made with robust black tea, a touch of honey or sugar, and the zing of fresh lemon juice, this spritzer achieves the perfect balance of bold flavor and light sweetness. The addition of effervescent sparkling water transforms it into a fizzy delight, while cooling ice cubes and a garnish of fresh mint leaves and lemon slices elevate every sip. Ideal for entertaining or a relaxing afternoon, this easy-to-make beverage pairs minimal prep time with maximum refreshment. Perfect for hot days or any time you crave a bubbly, citrusy infusion, the Iced Tea Spritzer is a crowd-pleaser that’s as beautiful as it is delicious!

Nutriscore Rating: 72/100
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Image of Iced Tea Spritzer
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Black tea bags
  • 4 cups Boiling water
  • 2 tablespoons Honey or sugar
  • 1 tablespoon Fresh lemon juice
  • 2 cups Sparkling water
  • 2 cups Ice cubes
  • 6 pieces Fresh mint leaves
  • 4 pieces Lemon slices (for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a kettle or pot.

Step 2

Place the 4 black tea bags in a heatproof pitcher and pour the boiling water over them.

Step 3

Steep the tea for 5-7 minutes, depending on your preferred strength.

Step 4

Once steeped, remove the tea bags and stir in the honey or sugar until completely dissolved.

Step 5

Add the fresh lemon juice to the tea and let it cool to room temperature, then refrigerate until chilled (about 30 minutes).

Step 6

When ready to serve, fill 4 glasses halfway with ice cubes.

Step 7

Pour the chilled tea into each glass, filling it about 2/3 of the way.

Step 8

Top each glass with sparkling water for a fizzy finish.

Step 9

Garnish with fresh mint leaves and a slice of lemon.

Step 10

Serve immediately and enjoy your refreshing Iced Tea Spritzer!

Nutrition Facts

Serving size 1954 grams (1954.0g)
Amount per serving % Daily Value*
Calories 9
Total Fat 0.10g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2.70g 1%
Dietary Fiber 0.70g 3%
Total Sugars 0.90g
Protein 0.70g 1%
Vitamin D 0IU 0%
Calcium 33mg 3%
Iron 1mg 3%
Potassium 84mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 19.3%
Carbs: 74.5%