Iced Rooibos and Forest Fruit Tea

Quench your thirst with the vibrant flavors of Iced Rooibos and Forest Fruit Tea—a refreshing blend of caffeine-free rooibos tea and a medley of juicy, antioxidant-rich berries. This easy-to-make recipe combines the natural sweetness of strawberries, raspberries, blackberries, and blueberries with a hint of honey and zesty lemon for a perfectly balanced beverage. Lightly muddled fruits infuse the tea with their essence, while a cooling chill from ice cubes makes it the ultimate summer drink. Garnished with a sprig of mint and whole berries for a pop of color, this wholesome beverage is as visually stunning as it is delicious. Perfect for entertaining or as a hydrating treat, this iced tea is a must-try for tea lovers seeking a fruity twist.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Rooibos tea bags
• 2 cups Mixed forest fruits (e.g., raspberries, blackberries, blueberries, strawberries)
• 6 cups Water
• 2 tablespoons Honey or sweetener of choice
• 1 piece Lemon
• 2 cups Ice cubes
• 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 6 cups of water to a gentle boil.

Step 2

Remove the saucepan from the heat and add the rooibos tea bags. Let the tea steep for 5-7 minutes for a rich, deep flavor.

Step 3

While the tea steeps, rinse the mixed forest fruits and set aside ½ cup for garnishing.

Step 4

In a large pitcher, combine the steeped rooibos tea (after removing the tea bags) and 1 ½ cups of the mixed forest fruits. Use a spoon or muddler to lightly mash the fruits to release their juices.

Step 5

Stir in the honey or sweetener of choice while the tea is still warm, ensuring it dissolves completely.

Step 6

Juice the lemon and add the lemon juice to the pitcher. Stir well to combine all the flavors.

Step 7

Allow the tea to cool to room temperature, then place it in the refrigerator to chill for at least 1 hour.

Step 8

Before serving, add ice cubes to the pitcher and give the tea a final stir.

Step 9

Pour the iced rooibos and forest fruit tea into glasses. Garnish each glass with the reserved forest fruits and a sprig of mint, if desired.

Step 10

Serve immediately and enjoy your refreshing drink!

Nutrition Facts

Serving size	2449.2 grams (2449.2g)

Amount per serving	% Daily Value*
Calories	401

Total Fat 1.40g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 101.60g	37%
Dietary Fiber 21.60g	77%
Total Sugars 80.60g
Protein 5.60g	11%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 3mg	19%
Potassium 759mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 5.1%

Carbs: 92.1%