Nutrition Facts for Iced raspberry tea

Iced Raspberry Tea

Quench your thirst with this vibrant and refreshing Iced Raspberry Tea, a perfect blend of fruity and tangy flavors that promises to brighten your day. Infused with the bold richness of black tea and sweetened with homemade raspberry syrup, this summer drink is a delightful combination of fresh raspberries, zesty lemon juice, and just the right amount of sugar. It’s easy to make in just 20 minutes, with a balance of natural fruitiness and a cooling effect from ice cubes and optional mint garnish. Ideal for gatherings, picnics, or a relaxing afternoon at home, this recipe serves up to six and is a crowd-pleaser for all ages. Whether you're entertaining guests or enjoying a solo moment in the sun, this homemade raspberry iced tea brings refreshing sophistication to every sip.

Nutriscore Rating: 71/100
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Image of Iced Raspberry Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 8 cups water
  • 4 pieces black tea bags
  • 1.5 cups fresh raspberries
  • 0.5 cups sugar
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 4 sprigs fresh mint (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil.

Step 2

Remove the saucepan from heat and add the black tea bags. Let them steep for 5 minutes, then remove and discard the tea bags.

Step 3

Add the sugar to the warm tea and stir until dissolved completely.

Step 4

In a separate saucepan, combine 1 cup of fresh raspberries and 1/2 cup of water. Bring to a simmer over medium heat, gently mashing the raspberries with a fork or spoon to release their juices. Simmer for 5 minutes, then strain the mixture through a fine mesh sieve to remove seeds. Set the raspberry syrup aside to cool.

Step 5

Pour the steeped tea into a large pitcher. Add the raspberry syrup and stir well.

Step 6

Stir in the lemon juice and the remaining 2 cups of cold water to dilute the tea. Taste and adjust sweetness or acidity if desired by adding extra sugar or lemon juice.

Step 7

Fill serving glasses with ice cubes, then pour the iced raspberry tea over the ice.

Step 8

Garnish with fresh mint sprigs and additional raspberries, if desired, before serving.

Step 9

Serve immediately and enjoy the refreshing flavor!

Nutrition Facts

Serving size 2726.5 grams (2726.5g)
Amount per serving % Daily Value*
Calories 506
Total Fat 1.60g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 124.10g 45%
Dietary Fiber 12.30g 44%
Total Sugars 108.70g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 2mg 9%
Potassium 324mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 2.0%
Carbs: 95.2%