Iced Mint Tea
Cool off with a refreshing glass of Iced Mint Tea, a delightful fusion of fresh mint leaves and soothing green tea (or black tea for a bolder twist). This easy-to-make beverage is naturally sweetened with honey or sugar, offering a perfect balance of subtle sweetness and herbal zest. Steeped to perfection and chilled for ultimate refreshment, it’s served over ice and beautifully garnished with lemon slices and mint sprigs for a vibrant touch. Ready in just 15 minutes plus chilling time, this thirst-quenching drink is ideal for summer afternoons, brunch gatherings, or as a healthy alternative to sugary sodas. Whether you’re craving something light and invigorating or hosting friends, Iced Mint Tea is a crowd-pleasing favorite everyone will love!
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Ingredients
- 1 cup Fresh mint leaves
- 4 cups Water
- 2 pieces Green tea bags (or black tea bags for variation)
- 2 tablespoons Honey or sugar
- 2 cups Ice cubes
- 4 slices Lemon slices (optional, for serving)
- 4 sprigs Mint sprigs (for garnish)
Directions
Step 1
Wash the fresh mint leaves thoroughly under cold running water to remove any dirt or debris.
Step 2
In a medium-sized pot, bring 4 cups of water to a gentle boil over medium heat.
Step 3
Remove the pot from the heat and add the fresh mint leaves and tea bags to the hot water.
Step 4
Cover the pot and let the tea steep for 8-10 minutes to allow the flavors to fully develop.
Step 5
Remove the tea bags and strain the liquid to remove the mint leaves. Pour the strained tea into a heat-safe pitcher.
Step 6
Stir in honey or sugar while the tea is still warm, adjusting the sweetness to your preference.
Step 7
Allow the tea to cool to room temperature, then refrigerate for at least 1 hour to chill completely.
Step 8
When ready to serve, fill glasses with ice cubes and pour the chilled mint tea over the ice.
Step 9
Garnish each glass with a lemon slice and a sprig of fresh mint, if desired, for added freshness and presentation.
Step 10
Serve immediately and enjoy your homemade iced mint tea!
Nutrition Facts
| Serving size | 1804 grams (1804.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302 |
| Total Fat 2.90g | 4% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Total Carbohydrate 76.80g | 28% |
| Dietary Fiber 22.80g | 81% |
| Total Sugars 48.90g | |
| Protein 13.90g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 834mg | 64% |
| Iron 24mg | 131% |
| Potassium 1709mg | 36% |
Source of Calories