Iced Lemon Ginger Mint Tea

Cool off with a glass of refreshing Iced Lemon Ginger Mint Tea, a vibrant blend of zesty citrus, spicy ginger, and fragrant mint that’s perfect for warm days. This invigorating beverage combines freshly brewed black tea with a medley of natural ingredients—lemon juice and zest for brightness, honey for sweetness, and a touch of ginger for a hint of spice. Mint leaves add a cooling herbal note, making it an ideal summer drink. Served over ice and garnished with lemon slices and mint sprigs, this easy-to-make tea is both revitalizing and beautifully presented. Whether you’re hosting a backyard picnic or simply craving a flavorful homemade iced tea, this recipe is sure to become a favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons (sliced) fresh ginger
• 4 cups water
• 2 black tea bags
• 10 (roughly torn) fresh mint leaves
• 1 (juiced and zest reserved) lemon
• 3 tablespoons (or to taste) honey
• 2 cups ice cubes
• 4 (for garnish) lemon slices
• 4 (for garnish) mint sprigs

Directions

Step 1

1. In a medium saucepan, add the water and sliced ginger. Bring to a boil over medium-high heat.

Step 2

2. Once the water is boiling, reduce the heat to low, and let the ginger simmer for about 5 minutes to infuse its flavor.

Step 3

3. Turn off the heat and add the black tea bags to the saucepan. Let the tea steep for 5 minutes.

Step 4

4. Remove the tea bags and ginger slices. Stir in the torn mint leaves, lemon juice, lemon zest, and honey. Mix well to ensure the honey dissolves completely.

Step 5

5. Allow the mixture to cool to room temperature, then strain it to remove the mint leaves and any lemon zest.

Step 6

6. Fill a large pitcher with the ice cubes, and pour the cooled tea over the ice.

Step 7

7. To serve, pour the tea into glasses filled with more ice if desired. Garnish each glass with a slice of lemon and a sprig of mint.

Step 8

8. Enjoy your refreshing Iced Lemon Ginger Mint Tea!

Nutrition Facts

Serving size	1611.4 grams (1611.4g)

Amount per serving	% Daily Value*
Calories	233

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 63.20g	23%
Dietary Fiber 3.40g	12%
Total Sugars 54.30g
Protein 2.10g	4%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 2mg	11%
Potassium 267mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.5%