Iced Ginger Tea

Cool down with the zesty and revitalizing flavors of Iced Ginger Tea, an aromatic blend of fresh ginger, black tea, honey, and a splash of tangy lemon juice. This refreshing beverage combines the warm spice of ginger with the soothing depth of black tea, perfectly balanced by natural sweetness and citrusy brightness. Simple to prepare in just 20 minutes, this iced tea is a hydrating treat for hot days, served over ice and garnished with fresh mint leaves for an extra burst of freshness. Perfect for a summer gathering or a solo moment of relaxation, Iced Ginger Tea is not only delicious but also loaded with potential health benefits, including aiding digestion and boosting immunity. Whether you're looking for a cooling drink or a flavorful alternative to sugary beverages, this recipe is your go-to for a refreshing sip anytime!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 50 grams fresh ginger root
• 1000 milliliters water
• 2 pieces black tea bags
• 3 tablespoons honey
• 2 tablespoons lemon juice
• 2 cups ice cubes
• 5 pieces mint leaves

Directions

Step 1

Peel and slice the fresh ginger root into thin pieces.

Step 2

In a medium-sized pot, bring 1000 milliliters of water to a boil.

Step 3

Add the sliced ginger to the boiling water. Reduce the heat to a simmer and let it steep for 10 minutes.

Step 4

Turn off the heat and add the black tea bags to the pot. Let the tea bags steep in the hot ginger water for 5 minutes.

Step 5

Remove the tea bags and strain the liquid to remove the ginger pieces. Allow the tea to cool to room temperature.

Step 6

Once the tea has cooled, stir in the honey and lemon juice until fully dissolved.

Step 7

Fill a large pitcher or glasses with ice cubes and pour the iced ginger tea over the ice.

Step 8

Garnish with fresh mint leaves for an added refreshing touch. Serve immediately and enjoy!

Nutrition Facts

Serving size	1642 grams (1642.0g)

Amount per serving	% Daily Value*
Calories	239

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 63.00g	23%
Dietary Fiber 1.20g	4%
Total Sugars 53.20g
Protein 1.30g	3%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 1mg	4%
Potassium 277mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 2.0%

Carbs: 96.3%