Nutrition Facts for Iced fruit salad chozhaffe

Iced Fruit Salad Chozhaffe

Cool, creamy, and bursting with fresh flavors, Iced Fruit Salad Chozhaffe is the ultimate refreshing treat for warm days or light dessert cravings. This no-cook recipe combines a vibrant medley of diced fruits—like apple, banana, mango, kiwi, and berries—with a luscious dressing made of whisked heavy cream, Greek yogurt, honey, and vanilla. A sprinkle of fresh mint adds a fragrant touch, while optional chopped nuts bring a delightful crunch. Served over ice cubes for a chilled twist, this easy, 15-minute dish is perfect for summer gatherings or as a guilt-free indulgence. Elevate your fruit salad game with this creamy, fruity creation that promises to wow your taste buds.

Nutriscore Rating: 68/100
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Image of Iced Fruit Salad Chozhaffe
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed fruits (apple, banana, mango, kiwi, and berries)
  • 1 cup Heavy cream
  • 0.5 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 5 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 0.25 cup Chopped nuts (optional)

Directions

Step 1

Wash all fruits thoroughly and peel those that need peeling (e.g., banana, mango).

Step 2

Dice all the fruits into small bite-sized pieces and place them in a large mixing bowl.

Step 3

In a separate bowl, combine heavy cream, Greek yogurt, honey, and vanilla extract. Whisk until smooth and creamy.

Step 4

Pour the creamy mixture over the diced fruits and gently toss until all the fruits are evenly coated.

Step 5

Chop the mint leaves finely and sprinkle them over the salad. Gently fold the mint leaves into the mixture.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to chill.

Step 7

Prepare serving glasses or bowls by adding a handful of ice cubes at the bottom.

Step 8

Spoon the chilled fruit salad on top of the ice cubes in each glass or bowl.

Step 9

Optionally, garnish with a sprinkle of chopped nuts for added crunch.

Step 10

Serve immediately as a refreshing dessert or side dish.

Nutrition Facts

Serving size 1861.3 grams (1861.3g)
Amount per serving % Daily Value*
Calories 1761
Total Fat 99.30g 127%
Saturated Fat 50.40g 252%
Polyunsaturated Fat NaNg
Cholesterol 244mg 81%
Sodium 134mg 6%
Total Carbohydrate 185.10g 67%
Dietary Fiber 28.10g 100%
Total Sugars 153.00g
Protein 22.90g 46%
Vitamin D 0IU 0%
Calcium 250mg 19%
Iron 5mg 27%
Potassium 2237mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 5.3%
Carbs: 42.9%