Nutrition Facts for Iced creamy chai

Iced Creamy Chai

Cool, creamy, and bursting with the warming spices of traditional chai, this Iced Creamy Chai is the ultimate refreshing pick-me-up. Infused with black tea, cinnamon, cardamom, cloves, ginger, and star anise, this spiced drink is steeped to perfection for a rich, aromatic base. Sweetened with your choice of honey or sugar and finished with a splash of milk—whether dairy or plant-based—it offers a creamy, smooth balance to the bold spices. Served over ice for a chilled treat, this recipe is ideal for summer mornings or afternoon indulgence. Simple to make with pantry staples, this iced chai delivers café-quality flavor in every sip while being endlessly customizable to match your preferred sweetness and creaminess. Perfect for tea lovers looking to elevate their iced beverage game!

Nutriscore Rating: 71/100
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Image of Iced Creamy Chai
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 pieces Black tea bags
  • 1 piece Cinnamon stick
  • 4 pieces Cardamom pods
  • 3 pieces Cloves
  • 1 teaspoon Fresh ginger (grated)
  • 1 piece Star anise
  • 2 tablespoons Honey or sugar (optional)
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

Add the black tea bags, cinnamon stick, cardamom pods (crushed slightly with the back of a spoon), cloves, grated ginger, and star anise to the water.

Step 3

Lower the heat and simmer for 5 minutes, allowing the spices and tea to steep and infuse the water with their flavors.

Step 4

Remove from heat and strain the chai through a fine-mesh sieve into a heat-resistant pitcher or bowl to remove tea bags and spices.

Step 5

If desired, add honey or sugar to the hot strained chai and stir until fully dissolved. Allow the chai to cool to room temperature, then refrigerate until chilled (about 1–2 hours).

Step 6

Once chilled, fill two glasses with ice cubes.

Step 7

Pour 1/2 cup of the prepared chai into each glass.

Step 8

Top each glass with 1/2 cup of milk, stirring gently to combine. Adjust sweetness, if needed.

Step 9

Serve immediately with a straw and garnish with a sprinkle of ground cinnamon or a small piece of cinnamon stick, if desired.

Nutrition Facts

Serving size 1023.2 grams (1023.2g)
Amount per serving % Daily Value*
Calories 296
Total Fat 6.70g 9%
Saturated Fat 3.30g 16%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 142mg 6%
Total Carbohydrate 56.40g 21%
Dietary Fiber 4.50g 16%
Total Sugars 46.60g
Protein 9.60g 19%
Vitamin D 100IU 500%
Calcium 438mg 34%
Iron 3mg 17%
Potassium 541mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 11.8%
Carbs: 69.6%