Nutrition Facts for Iced chai tea latte

Iced Chai Tea Latte

Cool down with the perfect blend of warming spices and refreshing chill in this Iced Chai Tea Latte recipe! Combining the bold flavors of black tea with fragrant spices like cinnamon, cardamom, cloves, ginger, and nutmeg, this homemade latte delivers a café-quality experience right from your kitchen. Sweetened with honey or sugar and balanced with creamy milk, this spiced tea concentrate is poured over a generous cup of ice for the ultimate summer indulgence. The result is a smooth, flavorful drink that’s ideal for any tea lover. Ready in just 25 minutes, this easy-to-make iced chai latte is perfect for a quick pick-me-up or to wow guests with a spiced, aromatic treat. Serve it immediately and savor the refreshing harmony of sweet, spicy, and creamy in every sip!

Nutriscore Rating: 70/100
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Image of Iced Chai Tea Latte
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 240 ml water
  • 2 pieces black tea bags
  • 1 piece cinnamon stick
  • 4 pieces whole cloves
  • 3 pieces cardamom pods
  • 4 pieces black peppercorns
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons honey or sugar
  • 240 ml milk
  • 1 cup ice cubes

Directions

Step 1

Begin by bringing the water to a boil in a medium saucepan.

Step 2

Add the black tea bags, cinnamon stick, cloves, cardamom pods, black peppercorns, ground ginger, and ground nutmeg to the boiling water.

Step 3

Reduce the heat to low, cover, and let the mixture simmer for 10 minutes. This allows the spices to infuse with the tea.

Step 4

Remove the saucepan from the heat. Carefully remove the tea bags and spices using a slotted spoon or by straining the mixture through a fine mesh sieve into a heat-proof container.

Step 5

Stir in the vanilla extract and honey or sugar to the hot chai concentrate. Allow to cool slightly.

Step 6

Fill two glasses with ice cubes.

Step 7

Divide the chai tea concentrate between the two glasses, pouring it over the ice.

Step 8

Pour 120 ml of milk into each glass. Stir gently to combine.

Step 9

Serve immediately and enjoy your refreshing iced chai tea latte!

Nutrition Facts

Serving size 786.5 grams (786.5g)
Amount per serving % Daily Value*
Calories 285
Total Fat 5.80g 7%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.20g
Cholesterol 22mg 7%
Sodium 109mg 5%
Total Carbohydrate 52.10g 19%
Dietary Fiber 2.50g 9%
Total Sugars 46.90g
Protein 8.80g 18%
Vitamin D 109IU 545%
Calcium 369mg 28%
Iron 1mg 4%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 11.9%
Carbs: 70.5%