Nutrition Facts for Iced chai

Iced Chai

Cool down with the irresistible flavors of this refreshing Iced Chai, a perfect balance of bold black tea and aromatic spices. Infused with cinnamon, ginger, cardamom, cloves, and a hint of black pepper, this chilled version of the classic chai is sweetened with sugar and enriched with creamy milk for a smooth, indulgent finish. Easy to prepare in just 20 minutes, this recipe delivers a homemade café-style iced drink that’s perfect for warm afternoons or anytime you crave a cozy yet cooling pick-me-up. Serve over ice for a refreshing twist and garnish with a sprinkle of cinnamon for an elegant touch. Whether you're a chai enthusiast or exploring it for the first time, this Iced Chai is sure to become a favorite summer staple.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Iced Chai
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces black tea bags
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 4 pieces cardamom pods
  • 3 pieces whole cloves
  • 4 pieces black peppercorns
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 2 cups milk
  • 10 pieces ice cubes

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil.

Step 2

Add the black tea bags, ground cinnamon, ground ginger, cardamom pods, whole cloves, and black peppercorns to the boiling water.

Step 3

Reduce the heat to low and let the tea and spices simmer for about 5 minutes to infuse the flavors.

Step 4

Remove the saucepan from heat. Discard the tea bags and, if preferred, strain out the spices for a smoother texture.

Step 5

Stir in the vanilla extract and sugar until the sugar is dissolved. Adjust sweetness according to taste.

Step 6

Add the milk to the spiced tea and mix well.

Step 7

Allow the chai mixture to come to room temperature before refrigerating until chilled, about 30 minutes.

Step 8

Fill two glasses with ice cubes.

Step 9

Pour the chilled chai over the ice and stir gently.

Step 10

Serve immediately, optionally garnished with a sprinkle of cinnamon or a cinnamon stick, and enjoy your refreshing iced chai.

Nutrition Facts

Serving size 1313.2 grams (1313.2g)
Amount per serving % Daily Value*
Calories 388
Total Fat 10.80g 14%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 0.30g
Cholesterol 44mg 15%
Sodium 208mg 9%
Total Carbohydrate 54.70g 20%
Dietary Fiber 2.50g 9%
Total Sugars 49.70g
Protein 16.80g 34%
Vitamin D 215IU 1074%
Calcium 683mg 53%
Iron 1mg 4%
Potassium 834mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 17.5%
Carbs: 57.1%