Nutrition Facts for Ice creamless milkshake

Ice Creamless Milkshake

Indulge in the creamy, dreamy delight of an "Ice Creamless Milkshake"—a refreshing twist on the classic treat that skips the ice cream without sacrificing flavor or texture. Perfect for those looking for a lighter, more customizable option, this quick and easy milkshake recipe blends cold milk, ice cubes, and your favorite flavorings (think rich cocoa powder, fresh strawberries, or indulgent peanut butter) into a smooth and frothy dessert drink. Enhanced with a touch of vanilla extract and just the right amount of sweetness, this milkshake comes together in just 5 minutes with minimal ingredients and maximum flavor. Top it off with a dollop of whipped cream for an extra-special touch, and savor every sip of this guilt-free, ice cream-free sensation!

Nutriscore Rating: 67/100
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Image of Ice Creamless Milkshake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Milk
  • 2 tablespoons Heavy cream (optional for extra creaminess)
  • 2 tablespoons Sugar or sweetener of choice
  • 1 teaspoon Vanilla extract
  • 1 cup Ice cubes
  • 2 tablespoons Flavoring ingredient (e.g., cocoa powder, strawberries, or peanut butter)
  • 0 Whipped cream (optional for topping)

Directions

Step 1

Gather all your ingredients. Ensure your milk is cold for best results.

Step 2

In a blender, combine the milk, heavy cream (if using), sugar, and vanilla extract.

Step 3

Add ice cubes and your chosen flavoring ingredient (e.g., cocoa powder for a chocolate milkshake, fresh strawberries for a fruit-based milkshake, or peanut butter for a nutty flavor).

Step 4

Blend on high speed for 1-2 minutes until the mixture is smooth and frothy. If the consistency is too thick, add a splash of milk; if it's too thin, add a few more ice cubes and blend again.

Step 5

Taste the milkshake and adjust the sweetness or flavoring as needed by adding more sugar, vanilla, or your chosen ingredient.

Step 6

Pour the milkshake into a tall glass. If desired, top it with whipped cream for an extra indulgent touch.

Step 7

Serve immediately with a straw or spoon. Enjoy!

Nutrition Facts

Serving size 573.4 grams (573.4g)
Amount per serving % Daily Value*
Calories 427
Total Fat 23.10g 30%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 0.20g
Cholesterol 72mg 24%
Sodium 114mg 5%
Total Carbohydrate 48.00g 17%
Dietary Fiber 5.00g 18%
Total Sugars 39.70g
Protein 12.00g 24%
Vitamin D 107IU 537%
Calcium 355mg 27%
Iron 2mg 12%
Potassium 639mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 10.7%
Carbs: 42.9%