Ice Cool Fruity

Quench your thirst and invigorate your senses with "Ice Cool Fruity," a vibrant and refreshing blend of frozen mixed berries, sweet pineapple chunks, and zesty lime. This easy-to-make smoothie is brimming with natural flavors and subtle creaminess from Greek yogurt, while a touch of honey balances the tangy orange juice. Fresh mint leaves add a burst of herbal brightness, making each sip as invigorating as it is delicious. With just 10 minutes of prep time, this nutrient-packed recipe is a perfect summer refreshment or light breakfast option. Serve chilled, topped with a sprinkle of lime zest and a sprig of mint, for a colorful treat that’s as beautiful as it is tasty. Whether you’re hosting brunch or cooling off after a workout, this fruity delight is guaranteed to impress!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Frozen mixed berries
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1.5 cups Orange juice
• 0.5 cup Greek yogurt (plain or vanilla)
• 2 tablespoons Honey
• 5 leaves Fresh mint leaves
• 1 cup Ice cubes
• 1 whole Lime (for zest and juice)

Directions

Step 1

Add frozen mixed berries, pineapple chunks, orange juice, Greek yogurt, honey, and fresh mint leaves to a blender.

Step 2

Zest the lime and set a small pinch aside for garnish. Squeeze the juice of the lime into the blender.

Step 3

Add the ice cubes to the blender for a thicker, slushier texture.

Step 4

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 5

Taste and adjust sweetness with additional honey, if desired.

Step 6

Pour the mixture into chilled glasses and garnish with a sprinkle of lime zest and a sprig of mint.

Step 7

Serve immediately and enjoy the cool, fruity refreshment!

Nutrition Facts

Serving size	1123.5 grams (1123.5g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 2.10g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 44mg	2%
Total Carbohydrate 118.10g	43%
Dietary Fiber 13.20g	47%
Total Sugars 89.70g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 2mg	11%
Potassium 1147mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 10.1%

Carbs: 86.4%