Nutrition Facts for Ice box bran muffins

Ice Box Bran Muffins

Transform your mornings with these delightful Ice Box Bran Muffins, a versatile make-ahead breakfast treat bursting with wholesome ingredients. This unique recipe combines the nutty goodness of bran cereal with the rich sweetness of molasses and optional chewy raisins, resulting in muffins that are both hearty and flavorful. The standout feature? The batter can be stored in the refrigerator for up to a week, allowing you to bake fresh, warm muffins on demand—perfect for busy schedules or meal prep enthusiasts. With just 15 minutes of prep time and a short bake, these light yet satisfying muffins are a great way to start your day. Whether enjoyed with coffee or as a snack, these homemade bran muffins promise comfort and convenience in every bite.

Nutriscore Rating: 61/100
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Image of Ice Box Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 24

Ingredients

  • 2 cups All-purpose flour
  • 2.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 cups Sugar
  • 2 large Eggs
  • 2 cups Buttermilk
  • 0.5 cups Vegetable oil
  • 0.25 cups Molasses
  • 3 cups Bran cereal (e.g., All-Bran)
  • 0.5 cups Raisins (optional)

Directions

Step 1

In a large mixing bowl, combine the flour, baking soda, salt, and sugar. Stir until well blended.

Step 2

In a separate large bowl, whisk together the eggs, buttermilk, vegetable oil, and molasses until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

Step 4

Fold in the bran cereal and raisins (if using) gently to evenly distribute.

Step 5

Cover the batter and store in an airtight container in the refrigerator for up to 1 week. This resting time enhances the flavor.

Step 6

When ready to bake, preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease it.

Step 7

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.

Step 8

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven, cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Enjoy fresh-baked muffins any day of the week!

Nutrition Facts

Serving size 1620.5 grams (1620.5g)
Amount per serving % Daily Value*
Calories 4483
Total Fat 141.10g 181%
Saturated Fat 29.40g 147%
Polyunsaturated Fat 68.20g
Cholesterol 426mg 142%
Sodium 6539mg 284%
Total Carbohydrate 789.60g 287%
Dietary Fiber 84.70g 303%
Total Sugars 394.90g
Protein 85.60g 171%
Vitamin D 336IU 1679%
Calcium 1020mg 78%
Iron 52mg 291%
Potassium 5116mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 7.2%
Carbs: 66.2%