I Want More Zucchini Soup

Treat yourself to a bowl of comfort with "I Want More Zucchini Soup," a velvety, savory creation that highlights the subtle sweetness of tender zucchini. This quick and easy zucchini soup comes together in just 40 minutes and features a base of sautéed onions and garlic, simmered with vegetable broth and fresh thyme for a delightful depth of flavor. Blended until irresistibly smooth, it’s finished with a splash of heavy cream for luxurious creaminess. Perfect for a light lunch or an elegant starter, this soup is as versatile as it is delicious. Garnish with freshly grated parmesan and parsley for a pop of flavor and color, and watch as everyone at the table asks for more. Whether you're looking for a healthy zucchini recipe, a vegetarian soup option, or a cozy weeknight meal, this dish is sure to become a favorite in your kitchen.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 4 medium, sliced zucchini
• 4 cups vegetable broth
• 0.5 cup heavy cream
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 0.25 cup, grated (optional, for garnish) parmesan cheese
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the sliced zucchini to the pot and toss to coat in the oil and butter mixture. Cook for 5-6 minutes, stirring occasionally, until the zucchini begins to soften.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the zucchini is very tender.

Step 6

Remove the pot from heat and allow the soup to cool slightly. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup in batches to a stand blender. Blend until smooth and creamy.

Step 7

Return the soup to the pot, if using a stand blender, and stir in the heavy cream and fresh thyme. Heat over low-medium heat until warmed through, being careful not to let it boil.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with grated parmesan cheese and fresh parsley, if desired.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size	2041.2 grams (2041.2g)

Amount per serving	% Daily Value*
Calories	1548

Total Fat 97.20g	125%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 6.50g
Cholesterol 175mg	58%
Sodium 12338mg	536%
Total Carbohydrate 131.80g	48%
Dietary Fiber 20.30g	73%
Total Sugars 73.20g
Protein 34.80g	70%

Vitamin D 2IU	11%
Calcium 531mg	41%
Iron 8mg	46%
Potassium 3666mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 9.0%

Carbs: 34.2%