Nutrition Facts for Hutspot

Hutspot

Warm up with the comforting flavors of Hutspot, a classic Dutch mashed vegetable dish that brings together the earthy sweetness of carrots, the mild savoriness of onions, and the creamy richness of potatoes. This one-pot recipe is not only simple to make but also wonderfully hearty—perfect for cozy dinners or family meals. Enhanced with butter and milk for a velvety texture and seasoned with a touch of salt and pepper, Hutspot's wholesome appeal lies in its humble yet satisfying ingredients. Traditionally served with slices of smoked sausage, this rustic dish is a staple of Dutch cuisine and a delightful way to savor the essence of comfort food. Ready in under an hour and serving four, it’s an ideal recipe for a quick yet traditional European-inspired meal.

Nutriscore Rating: 78/100
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Image of Hutspot
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 900 grams Russet potatoes
  • 500 grams Carrots
  • 300 grams Onions
  • 50 grams Butter
  • 100 milliliters Milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 piece Smoked sausage (optional)

Directions

Step 1

Peel the potatoes and cut them into large chunks.

Step 2

Peel the carrots and slice them into thick coins.

Step 3

Peel the onions and roughly chop them into large pieces.

Step 4

Place the potatoes, carrots, and onions in a large pot. Add enough water to cover the vegetables and sprinkle in 1 teaspoon of salt.

Step 5

Bring the pot to a boil over medium-high heat. Reduce the heat to medium and let simmer for about 20–25 minutes, or until all the vegetables are tender when pierced with a fork.

Step 6

While the vegetables are cooking, prepare the smoked sausage (if using) according to the package instructions. Typically, this involves simmering it in water for about 15 minutes.

Step 7

Drain the potatoes, carrots, and onions, then return them to the pot.

Step 8

Add the butter and milk to the pot. Mash the potatoes, carrots, and onions together with a potato masher until the mixture is smooth but slightly chunky.

Step 9

Season the mash with black pepper and additional salt to taste, mixing well.

Step 10

Serve the hutspot hot, optionally with the sliced smoked sausage on the side or on top.

Nutrition Facts

Serving size 1945.3 grams (1945.3g)
Amount per serving % Daily Value*
Calories 1871
Total Fat 65.80g 84%
Saturated Fat 32.40g 162%
Polyunsaturated Fat 1.90g
Cholesterol 167mg 56%
Sodium 3816mg 166%
Total Carbohydrate 278.70g 101%
Dietary Fiber 35.00g 125%
Total Sugars 57.80g
Protein 46.20g 92%
Vitamin D 53IU 267%
Calcium 516mg 40%
Iron 14mg 75%
Potassium 7491mg 159%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 9.8%
Carbs: 58.9%