Hush Puppies Wheat Free

Crispy on the outside, tender on the inside, these Wheat-Free Hush Puppies are a gluten-free twist on the Southern classic. Made with fine yellow cornmeal and gluten-free all-purpose flour, these golden bites are perfectly seasoned with hints of garlic and onion powder and accented by the fresh zest of green onions. The batter comes together in just minutes, creating a thick yet lumpy mixture that fries up beautifully in hot oil. Ideal as a side dish or appetizer, these hush puppies are a crowd-pleasing addition to any table, especially when served warm with your favorite dipping sauce. Perfect for those with gluten sensitivities, this recipe delivers all the flavor and crunch without the wheat, making it a must-try for anyone craving a taste of the South.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Fine yellow cornmeal
• 0.5 cup Gluten-free all-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 tablespoon Sugar
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 1 large Egg
• 0.75 cup Buttermilk
• 0.25 cup Chopped green onions
• 3 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the cornmeal, gluten-free all-purpose flour, baking powder, salt, sugar, garlic powder, and onion powder. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the egg and buttermilk until smooth.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be thick but slightly lumpy.

Step 4

Fold in the chopped green onions to distribute them evenly throughout the batter.

Step 5

Heat the vegetable oil in a deep skillet or Dutch oven over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain the correct oil temperature while frying.

Step 6

Using a tablespoon or small cookie scoop, carefully drop spoonfuls of the batter into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 7

Cook the hush puppies for 2 to 3 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to maintain the oil temperature.

Step 8

Use a slotted spoon to remove the fried hush puppies from the oil and transfer them to a plate lined with paper towels to drain excess oil.

Step 9

Serve the wheat-free hush puppies warm with your favorite dipping sauce or alongside a classic southern meal.

Nutrition Facts

Serving size	1210 grams (1210.0g)

Amount per serving	% Daily Value*
Calories	7036

Total Fat 728.90g	934%
Saturated Fat 107.60g	538%
Polyunsaturated Fat 2.30g
Cholesterol 240mg	80%
Sodium 1951mg	85%
Total Carbohydrate 177.60g	65%
Dietary Fiber 11.90g	43%
Total Sugars 23.90g
Protein 23.80g	48%

Vitamin D 149IU	745%
Calcium 296mg	23%
Iron 5mg	27%
Potassium 666mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.1%

Protein: 1.3%

Carbs: 9.6%