Hurry Up Black Bean Dip

Get ready to whip up a quick and flavorful snack in just five minutes with this "Hurry Up Black Bean Dip" recipe! Packed with protein-rich black beans, zesty salsa, a splash of fresh lime juice, and warm spices like cumin and garlic powder, this creamy dip is as nutritious as it is delicious. Made entirely in a blender or food processor, it’s the ultimate no-cook appetizer for game days, potlucks, or impromptu gatherings. Garnish with fresh cilantro for a vibrant touch and serve with tortilla chips, veggie sticks, or crackers for a crowd-pleasing treat. This versatile and healthy black bean dip is not only easy to make but also perfect for those seeking a quick, vegan, and gluten-free snack option.

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 1 15-ounce can (drained and rinsed) canned black beans
• 1 cup salsa
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

1. Drain and rinse the canned black beans to remove excess sodium or preservatives.

Step 2

2. In a food processor or blender, combine the black beans, salsa, lime juice, ground cumin, garlic powder, salt, and olive oil.

Step 3

3. Blend the ingredients until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is reached.

Step 4

4. Taste and adjust seasoning, adding more lime juice or salt if needed.

Step 5

5. Transfer the dip to a serving bowl and garnish with fresh cilantro if desired.

Step 6

6. Serve immediately with tortilla chips, veggie sticks, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	734 grams (734.0g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 16.90g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 2.30g
Cholesterol 0mg	0%
Sodium 4344mg	189%
Total Carbohydrate 125.30g	46%
Dietary Fiber 48.10g	172%
Total Sugars 11.80g
Protein 42.20g	84%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 15mg	82%
Potassium 2682mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 20.5%

Carbs: 61.0%