Hurricane Pasta

Get ready to indulge in the creamy, flavor-packed delight of Hurricane Pasta, a vibrant one-pot dish that's as comforting as it is versatile. Featuring tender penne pasta tossed in a luscious tomato and cream-based sauce infused with garlic, Italian seasoning, and a hint of red pepper heat, this recipe is designed to be both simple and satisfying. The addition of Parmesan cheese brings a rich, savory depth, while optional ingredients like succulent chicken breast and fresh spinach elevate it to a hearty, protein-packed meal. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights but fancy enough for entertaining. Garnished with fresh basil and more Parmesan, Hurricane Pasta is an irresistibly creamy pasta dish you’ll return to again and again.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Penne pasta
• 2 tbsp Olive oil
• 4 cloves Garlic
• 14 oz Canned diced tomatoes
• 2 cups Chicken broth
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese
• 1.5 tsp Italian seasoning
• 0.5 tsp Crushed red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Fresh basil
• 1 cup Cooked chicken breast (optional)
• 2 cups Spinach (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain the pasta, reserving 1 cup of pasta water. Set the pasta aside.

Step 2

In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 3

Pour in the canned diced tomatoes (with their juices) and chicken broth. Stir in the Italian seasoning, crushed red pepper flakes, salt, and black pepper.

Step 4

Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld together.

Step 5

Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Mix until the cheese is fully melted and the sauce is creamy.

Step 6

Add the cooked penne pasta to the pot, tossing to coat the pasta in the sauce. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

Step 7

If using, stir in the cooked chicken breast and spinach. Let them warm through for 2-3 minutes, allowing the spinach to wilt.

Step 8

Taste and adjust the seasoning if needed. Finish by stirring in the fresh basil.

Step 9

Serve hot, garnished with additional Parmesan cheese and a sprinkle of red pepper flakes, if desired.

Nutrition Facts

Serving size	1314.9 grams (1314.9g)

Amount per serving	% Daily Value*
Calories	2680

Total Fat 109.60g	141%
Saturated Fat 42.50g	213%
Polyunsaturated Fat 6.10g
Cholesterol 375mg	125%
Sodium 3513mg	153%
Total Carbohydrate 273.20g	99%
Dietary Fiber 23.50g	84%
Total Sugars 12.10g
Protein 140.40g	281%

Vitamin D 0IU	0%
Calcium 770mg	59%
Iron 22mg	121%
Potassium 2796mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 21.3%

Carbs: 41.4%