Hunza Diet Bread Recipe
Discover the secret to wholesome, energy-packed snacking with this Hunza Diet Bread recipe—a dense, nutrient-rich bread inspired by the traditional diets of the Hunza people. Made with whole wheat flour, rolled oats, and a hearty mix of raisins, nuts, and brown sugar, this naturally sweet and satisfying bread is perfect for fueling your day. With no added oils or dairy, it’s a wonderfully healthy option for those seeking plant-based or low-fat recipes. Each slice is packed with fiber and energy, making it an ideal breakfast companion, midday snack, or post-workout treat. Easy to prepare and baked in just over an hour, this bread is as practical as it is nutritious. Serve as-is, or pair with yogurt, fresh fruit, or a drizzle of honey for a delightful way to enjoy this wholesome delicacy.
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Ingredients
- 4 cups Whole wheat flour
- 1 cup Rolled oats
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 cup Brown sugar
- 1 cup Raisins or dried fruit
- 0.5 cup Chopped nuts (e.g., almonds, walnuts)
- 2 cups Water
Directions
Step 1
Preheat your oven to 300°F (150°C) and lightly grease a 9x13-inch baking pan or line it with parchment paper.
Step 2
In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, and salt. Mix well.
Step 3
Add the brown sugar, raisins or dried fruit, and chopped nuts to the dry ingredients. Stir to evenly distribute the mix-ins.
Step 4
Pour in the water and stir until everything is well combined. The batter will be quite thick, more like a dough than a typical bread batter.
Step 5
Spread the dough evenly into the prepared baking pan, pressing it down gently with a spatula to make sure it’s level.
Step 6
Bake in the preheated oven for 1 hour and 15 minutes, or until the top is firm and golden brown. A toothpick inserted into the center should come out clean.
Step 7
Remove the bread from the oven and allow it to cool completely in the pan before cutting it into squares or bars.
Step 8
Store the bread in an airtight container at room temperature for up to a week, or freeze for longer storage.
Nutrition Facts
| Serving size | 1349.3 grams (1349.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3077 |
| Total Fat 51.70g | 66% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 3785mg | 165% |
| Total Carbohydrate 613.50g | 223% |
| Dietary Fiber 76.70g | 274% |
| Total Sugars 168.90g | |
| Protein 91.20g | 182% |
| Vitamin D 0IU | 0% |
| Calcium 525mg | 40% |
| Iron 28mg | 155% |
| Potassium 3981mg | 85% |
Source of Calories