Hungry Man Pork Tenderloin

Satisfy your appetite with this hearty and flavorful Hungry Man Pork Tenderloin recipe—a true crowd-pleaser that combines perfectly seasoned pork with a medley of roasted vegetables and a luscious creamy Dijon sauce. Juicy pork tenderloins are marinated with a fragrant blend of garlic, rosemary, and paprika, then seared to golden perfection before being oven-roasted alongside tender baby potatoes, sweet carrots, and crisp Brussels sprouts. Elevating the dish is a rich pan sauce made with chicken broth, Dijon mustard, honey, and heavy cream, creating a restaurant-quality finish. Ready in under an hour, this comforting yet elegant meal is perfect for weeknight dinners or special occasions, with enough portions to satisfy even the hungriest of appetites.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces (about 1.5 lbs total) pork tenderloin
• 3 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 2 teaspoons fresh rosemary, chopped
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 1 cup chicken broth
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• 0.25 cup heavy cream
• 1 lb baby potatoes, halved
• 4 medium carrots, cut into 2-inch chunks
• 0.5 lb brussels sprouts, halved

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

In a small bowl, mix 1 tablespoon of olive oil, minced garlic, chopped rosemary, paprika, salt, and black pepper to create a seasoning paste.

Step 3

Rub the seasoning paste evenly over the pork tenderloins and set aside to marinate while preparing the vegetables.

Step 4

On the prepared baking sheet, toss the baby potatoes, carrots, and Brussels sprouts with 2 tablespoons of olive oil, a pinch of salt, and black pepper. Spread them out in a single layer on the baking sheet.

Step 5

Heat a large oven-safe skillet over medium-high heat and melt the butter. Once melted and bubbling, sear the pork tenderloins for 2-3 minutes on each side until browned.

Step 6

Transfer the skillet with the pork tenderloins to the oven. Place the baking sheet with the vegetables in the oven at the same time. Roast both for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.

Step 7

Once done, remove the pork tenderloins from the skillet and let them rest on a cutting board for 5-7 minutes.

Step 8

Place the skillet back on the stove over medium heat. Deglaze the pan with chicken broth, scraping up the browned bits from the bottom.

Step 9

Stir in Dijon mustard, honey, and heavy cream, and simmer the sauce for 3-4 minutes until slightly thickened.

Step 10

Slice the pork tenderloins into medallions and serve with the roasted vegetables, drizzling the creamy Dijon sauce over the pork. Enjoy your hearty and delicious Hungry Man Pork Tenderloin!

Nutrition Facts

Serving size	2516.6 grams (2516.6g)

Amount per serving	% Daily Value*
Calories	3174

Total Fat 136.70g	175%
Saturated Fat 48.80g	244%
Polyunsaturated Fat 10.60g
Cholesterol 1047mg	349%
Sodium 8027mg	349%
Total Carbohydrate 120.50g	44%
Dietary Fiber 21.00g	75%
Total Sugars 18.30g
Protein 357.00g	714%

Vitamin D 109IU	545%
Calcium 301mg	23%
Iron 23mg	129%
Potassium 9623mg	205%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 45.5%

Carbs: 15.3%