Hungry Man Casserole

Satisfy hearty appetites with this comforting Hungry Man Casserole, a warm and filling dish perfect for busy weeknights or cozy family dinners. This baked casserole layers savory ground beef, onions, garlic, and vibrant mixed vegetables beneath a blanket of creamy, buttery mashed potatoes made with russet potatoes and sharp cheddar cheese. Topped off with a melty, golden cheese crust, this dish combines rich, home-cooked flavors in every bite. With just 20 minutes of prep and a finishing bake in the oven, it’s a simple yet satisfying one-dish meal that serves six. Ideal for those craving classic comfort food, this casserole offers a wholesome mix of protein, veggies, and cheesy indulgence—all in one pan!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 yellow onion, diced
• 2 cloves of garlic, minced
• 2 cups frozen mixed vegetables
• 3 russet potatoes, peeled and cubed
• 4 tablespoons unsalted butter
• 0.5 cup whole milk
• 2 cups sharp cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the cubed potatoes and cook for 10-15 minutes, or until tender. Drain the potatoes and return them to the pot.

Step 3

Add the butter, milk, salt, and half of the shredded cheese to the pot with the potatoes. Mash until smooth and creamy, then set aside.

Step 4

While the potatoes are cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic. Sauté for 2-3 minutes, or until softened and fragrant.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease.

Step 6

Stir the frozen mixed vegetables into the skillet with the cooked ground beef. Season with black pepper and paprika, then cook for an additional 2-3 minutes.

Step 7

Grease a 9x13-inch casserole dish with olive oil or nonstick cooking spray. Spread the beef and vegetable mixture evenly across the bottom of the dish.

Step 8

Top the beef and vegetable layer with the mashed potatoes, spreading them out evenly with a spoon or spatula.

Step 9

Sprinkle the remaining shredded cheddar cheese over the mashed potatoes.

Step 10

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. For a golden topping, broil for an additional 2-3 minutes, watching closely to prevent burning.

Step 11

Remove the casserole from the oven and allow it to cool for 5 minutes before serving.

Step 12

Serve hot and enjoy your hearty Hungry Man Casserole!

Nutrition Facts

Serving size	1733.9 grams (1733.9g)

Amount per serving	% Daily Value*
Calories	3084

Total Fat 219.50g	281%
Saturated Fat 112.60g	563%
Polyunsaturated Fat 1.50g
Cholesterol 680mg	227%
Sodium 4284mg	186%
Total Carbohydrate 150.20g	55%
Dietary Fiber 22.70g	81%
Total Sugars 27.40g
Protein 154.50g	309%

Vitamin D 102IU	509%
Calcium 2023mg	156%
Iron 16mg	89%
Potassium 4281mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 19.3%

Carbs: 18.8%