Hungry Girl Pancakes
Start your day with a stack of light, fluffy, and guilt-free *Hungry Girl Pancakes*! Packed with wholesome ingredients like protein-rich egg whites, heart-healthy rolled oats, and naturally sweet banana, this quick and easy breakfast recipe is a nourishing way to fuel your morning. With just a blender and a few minutes of prep time, you'll whip up a silky batter enriched with aromatic vanilla and cinnamon for that cozy, homemade flavor. These pancakes are cooked to golden perfection in a nonstick skillet, resulting in tender, delicious bites that are high in protein and low in guilt. Perfect for a single serving, this healthier twist on traditional pancakes is great for busy mornings or post-workout meals. Top them with fresh fruit, a drizzle of maple syrup, or even a dollop of low-fat Greek yogurt for the ultimate breakfast comfort food! Keywords: Healthy pancakes, protein pancakes, quick breakfast, banana pancakes, easy pancake recipe.
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Ingredients
- 4 large Egg whites
- 0.5 cup Rolled oats
- 1 medium Banana
- 2 tablespoons Plain Greek yogurt (nonfat or low-fat)
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
- 1 spray Cooking spray
Directions
Step 1
In a blender, add the egg whites, rolled oats, banana, Greek yogurt, vanilla extract, baking powder, ground cinnamon, and salt.
Step 2
Blend on high speed until the mixture is smooth and well-combined. Let it sit for about 2 minutes to allow the oats to absorb some liquid and thicken slightly.
Step 3
Heat a nonstick skillet or griddle over medium heat and coat lightly with cooking spray.
Step 4
Pour the batter onto the skillet to form pancakes, about 3 to 4 inches in diameter. You can cook 2-3 pancakes at a time, depending on the size of your cookware.
Step 5
Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface and the edges look set.
Step 6
Flip the pancakes carefully with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
Step 7
Transfer the pancakes to a plate and repeat the process with the remaining batter, adding more cooking spray as needed between batches.
Step 8
Serve the pancakes immediately with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | 320 grams (320.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 3.40g | 4% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 1mg | 0% |
| Sodium 817mg | 36% |
| Total Carbohydrate 61.20g | 22% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 20.60g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 2mg | 12% |
| Potassium 818mg | 17% |
Source of Calories