Hungry Girl Miracle Mashies

Get ready to revolutionize your side dish game with Hungry Girl's Miracle Mashies! This creamy, guilt-free mashed potato alternative combines the velvety texture of cauliflower with the comfort-food appeal of russet potatoes for a flavorful dish that's low in calories but big on satisfaction. Infused with aromatic garlic powder and a touch of light butter, these mashies are blended to perfection using fat-free broth for extra creamy goodness. With just 10 minutes of prep and 20 minutes of cooking, this healthier take on traditional mashed potatoes is a perfect quick and easy side dish for any meal. Whether you're serving it at a holiday feast or alongside a weeknight dinner, this crowd-pleaser is sure to delight while keeping it light. Try it today and savor the miracle!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower florets
• 1 medium Russet potato
• 0.25 cup Fat-free chicken or vegetable broth
• 1 tablespoon Light butter or margarine
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Peel the russet potato and chop it into small, even pieces for faster cooking.

Step 2

In a large pot, bring water to a boil and add the cauliflower florets and chopped potato. Cook for 15-18 minutes, or until both the cauliflower and potato are very tender and easily pierced with a fork.

Step 3

Drain the cauliflower and potato in a colander, shaking off any excess water.

Step 4

Transfer the cooked cauliflower and potato to a large mixing bowl or food processor.

Step 5

Add the fat-free chicken or vegetable broth, light butter, garlic powder, salt, and pepper.

Step 6

Using an immersion blender, handheld mixer, or food processor, blend the mixture until smooth and creamy. Stop blending occasionally to scrape down the sides for an even texture.

Step 7

Taste the mash and adjust the seasonings as needed.

Step 8

Serve warm and enjoy as a guilt-free side dish!

Nutrition Facts

Serving size	678.3 grams (678.3g)

Amount per serving	% Daily Value*
Calories	335

Total Fat 5.70g	7%
Saturated Fat 1.70g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1049mg	46%
Total Carbohydrate 60.00g	22%
Dietary Fiber 12.60g	45%
Total Sugars 9.60g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 2278mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 15.5%

Carbs: 69.6%