Hungry Girl Jalapeno Poppers

Satisfy snack cravings the healthy way with these mouthwatering Hungry Girl Jalapeño Poppers, a guilt-free twist on the classic crowd-pleaser! Packed with bold flavors, these poppers feature fresh jalapeño peppers stuffed with a creamy, dreamy blend of reduced-fat cream cheese, sharp cheddar, and zesty seasonings like garlic and onion powder. Coated in a crunchy whole-wheat panko breadcrumb crust and baked to golden perfection, these poppers are delightfully crispy without the need for frying. Perfect for game-day snacking, party appetizers, or a fun weeknight treat, this recipe is quick and easy with just 15 minutes of prep time and a light, oven-baked finish. Whether you're watching your calories or simply looking for a healthier indulgence, these jalapeño poppers deliver all the flavor with none of the guilt!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Fresh jalapeño peppers
• 4 tablespoons Reduced-fat cream cheese (softened)
• 4 tablespoons Shredded reduced-fat sharp cheddar cheese
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Whole-wheat panko breadcrumbs
• 2 pieces Egg whites (whisked)
• 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly spray with nonstick cooking spray if needed.

Step 2

Slice each jalapeño in half lengthwise and carefully remove the seeds and membranes. Use gloves or wash your hands thoroughly afterward to avoid irritation.

Step 3

In a small bowl, mix the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.

Step 4

Spoon or pipe the cheese mixture into each hollowed-out jalapeño half, filling them evenly.

Step 5

Set up a breading station with two shallow bowls: one with whisked egg whites and the other with the panko breadcrumbs.

Step 6

Dip each stuffed jalapeño half into the egg whites, ensuring the cheese filling does not spill out, then coat it generously with the breadcrumbs.

Step 7

Place the coated jalapeño halves on the prepared baking sheet in a single layer, cheese-side up.

Step 8

Lightly spray the tops of the jalapeños with nonstick cooking spray to help them brown and crisp.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the breadcrumbs are golden brown and the jalapeños are tender.

Step 10

Allow to cool for a few minutes before serving. Enjoy your guilt-free, cheesy jalapeño poppers!

Nutrition Facts

Serving size	335.8 grams (335.8g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 22.70g	29%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 45mg	15%
Sodium 1525mg	66%
Total Carbohydrate 55.90g	20%
Dietary Fiber 7.80g	28%
Total Sugars 9.40g
Protein 27.80g	56%

Vitamin D 6IU	30%
Calcium 289mg	22%
Iron 2mg	12%
Potassium 617mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 20.6%

Carbs: 41.5%