Hungry Girl Breakfast Bake

Start your day off right with the hearty and nutritious Hungry Girl Breakfast Bake, a protein-packed dish loaded with vibrant veggies and creamy low-fat cheddar cheese. Perfect for meal prepping or feeding a hungry crowd, this baked egg casserole combines the wholesome goodness of fresh bell peppers, zucchini, spinach, and red onion with the lightness of liquid egg whites and skim milk. Ready in under an hour, with just 15 minutes of prep time, this low-fat, veggie-forward breakfast is ideal for those seeking a healthy start to their morning without sacrificing flavor. Whether served fresh out of the oven or reheated for a quick on-the-go meal, this breakfast bake is a satisfying way to fuel your day.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 8 large Eggs
• 1 cup Liquid egg whites
• 0.5 cup Skim milk
• 2 medium Bell peppers (mixed colors, diced)
• 1 medium Zucchini (diced)
• 2 cups Spinach (chopped)
• 0.75 cup Low-fat cheddar cheese (shredded)
• 0.5 medium Red onion (diced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly coat a 9x13-inch baking dish with cooking spray and set it aside.

Step 3

In a large mixing bowl, crack the eggs and whisk them together with the liquid egg whites and skim milk until smooth.

Step 4

Add the salt and black pepper to the egg mixture and stir to combine.

Step 5

Evenly distribute the diced bell peppers, zucchini, chopped spinach, and red onion across the prepared baking dish.

Step 6

Pour the egg mixture over the vegetables, ensuring everything is evenly covered.

Step 7

Sprinkle the shredded low-fat cheddar cheese evenly over the top of the egg and vegetable mixture.

Step 8

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is lightly golden.

Step 9

Remove the breakfast bake from the oven and let it cool for a few minutes before slicing into 6 equal portions.

Step 10

Serve warm, or store in an airtight container in the refrigerator for up to 4 days for an easy grab-and-go breakfast.

Nutrition Facts

Serving size	1483.8 grams (1483.8g)

Amount per serving	% Daily Value*
Calories	1158

Total Fat 47.60g	61%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 0.00g
Cholesterol 1522mg	507%
Sodium 2911mg	127%
Total Carbohydrate 44.20g	16%
Dietary Fiber 11.20g	40%
Total Sugars 25.80g
Protein 117.10g	234%

Vitamin D 400IU	1999%
Calcium 1180mg	91%
Iron 12mg	66%
Potassium 3017mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 43.6%

Carbs: 16.5%