Hungarian Veal Goulash

Savor the hearty warmth and rich flavors of Hungarian Veal Goulash, a traditional dish that combines tender veal cubes with sweet Hungarian paprika, aromatic garlic, and a medley of earthy vegetables like potatoes, carrots, and red bell peppers. Simmered to perfection in a savory broth infused with caraway seeds and tomato paste, this one-pot wonder delivers a comforting, velvety stew that’s perfect for cozy dinners or family gatherings. Easy to prepare and brimming with authentic flavors, this classic Hungarian recipe is best enjoyed with a dollop of sour cream and fresh parsley for garnish, alongside a serving of egg noodles or crusty bread to soak up every flavorful bite. Whether you're exploring Eastern European cuisine or seeking a soul-warming weeknight meal, this veal goulash is sure to impress.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Veal (cubed)
• 2 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 2 tablespoons Sweet Hungarian paprika
• 1 tablespoon Tomato paste
• 500 milliliters Beef or veal stock
• 3 medium Potatoes (peeled and diced)
• 2 medium Carrots (sliced)
• 1 large Red bell pepper (diced)
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Caraway seeds
• 100 grams Sour cream (optional, for serving)
• 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the chopped onions and cook, stirring occasionally, until soft and golden, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the veal cubes and cook until browned on all sides, about 6-8 minutes.

Step 5

Lower the heat and stir in the sweet Hungarian paprika, being careful not to burn it. Cook for 1 minute to release its flavor.

Step 6

Add the tomato paste, salt, black pepper, and caraway seeds, stirring to combine.

Step 7

Pour in the stock and bring the mixture to a gentle simmer. Cover the pot with a lid and let it cook for 45 minutes, stirring occasionally.

Step 8

After 45 minutes, add the diced potatoes, sliced carrots, and diced red bell pepper to the pot. Stir well and continue to cook for another 30-40 minutes, or until the vegetables and veal are tender.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve the veal goulash hot, optionally garnished with a dollop of sour cream and a sprinkle of chopped parsley. It pairs beautifully with egg noodles or crusty bread.

Nutrition Facts

Serving size	2365.1 grams (2365.1g)

Amount per serving	% Daily Value*
Calories	2093

Total Fat 86.40g	111%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 16.80g
Cholesterol 521mg	174%
Sodium 3621mg	157%
Total Carbohydrate 176.60g	64%
Dietary Fiber 30.10g	108%
Total Sugars 35.60g
Protein 158.40g	317%

Vitamin D 0IU	0%
Calcium 413mg	32%
Iron 17mg	96%
Potassium 5614mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 29.9%

Carbs: 33.4%