Nutrition Facts for Hungarian spatzle

Hungarian Spatzle

Elevate your dinner table with the comforting authenticity of Hungarian Spätzle, a tender and buttery noodle-like dumpling that's simple to make yet irresistibly delicious. Crafted from a handful of basic pantry staples—flour, eggs, milk, and a pinch of salt—this rustic recipe comes together quickly with just 15 minutes of prep time. Using a spätzle maker or even a colander, the batter transforms into delicate morsels that cook in minutes, floating to the surface when ready. A quick sauté in golden butter adds a touch of richness and a light crispness to the edges. Serve these pillowy dumplings as a versatile side dish, particularly alongside hearty Hungarian goulash or your favorite stew. For an extra flourish, finish with a sprinkle of fresh parsley to bring a pop of color and herbal brightness to the plate. Perfectly satisfying and bursting with traditional Central European charm, Hungarian Spätzle is the comfort food you didn’t know you needed!

Nutriscore Rating: 71/100
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Image of Hungarian Spatzle
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 3 large Eggs
  • 0.5 cups Milk
  • 0.5 teaspoons Salt
  • 2 quarts Water
  • 2 tablespoons Butter
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

Make a well in the center of the dry ingredients, then crack the eggs into the well and add the milk.

Step 3

Using a wooden spoon or a hand mixer, stir the mixture until it forms a thick, sticky batter. Avoid overmixing; a few lumps are fine.

Step 4

Bring 2 quarts of water to a gentle boil in a large pot, and add a pinch of salt.

Step 5

Place a spätzle maker, colander, or large-holed grater over the pot of boiling water. Working in batches, press or scrape small amounts of the batter through the holes so that small dumplings drop directly into the boiling water.

Step 6

Let the spätzle cook for about 2-3 minutes, or until they float to the surface. Use a slotted spoon to remove the cooked noodles and transfer them to a colander to drain.

Step 7

Repeat the process until all the batter is used up.

Step 8

In a large skillet, melt the butter over medium heat. Add the cooked spätzle to the skillet and sauté for 2-3 minutes until lightly golden and coated in butter.

Step 9

Optionally, sprinkle with chopped parsley before serving for added color and flavor.

Step 10

Serve warm as a side dish alongside Hungarian goulash or a savory stew.

Nutrition Facts

Serving size 2436.7 grams (2436.7g)
Amount per serving % Daily Value*
Calories 1362
Total Fat 42.20g 54%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 0.80g
Cholesterol 635mg 212%
Sodium 1648mg 72%
Total Carbohydrate 190.20g 69%
Dietary Fiber 6.60g 24%
Total Sugars 7.20g
Protein 48.00g 96%
Vitamin D 181IU 906%
Calcium 393mg 30%
Iron 14mg 77%
Potassium 665mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 14.4%
Carbs: 57.1%