Hungarian Mixed Bean Goulash

Dive into the hearty, soul-warming flavors of Hungarian Mixed Bean Goulash, a vibrant twist on a classic comfort food! This plant-based recipe combines a medley of protein-packed beans, tender potatoes, and sweet bell peppers, all simmered in a rich broth infused with Hungarian sweet paprika, cumin, and oregano. Perfect for cozy weeknight dinners or as a satisfying meal prep option, this goulash comes together in just under an hour and serves up to four. Garnish with fresh parsley and a dollop of sour cream for a creamy finish, or enjoy it as-is for a wholesome, vegan-friendly meal. Bursting with bold spices and colorful ingredients, this one-pot dish is a hearty celebration of traditional Hungarian flavors with a modern, nutritious twist.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 1 medium, sliced carrot
• 2 tablespoons paprika (preferably Hungarian sweet paprika)
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 14-ounce can diced tomatoes
• 3 cups vegetable broth
• 3 cups, rinsed and drained cooked or canned mixed beans (such as kidney, white, and black beans)
• 2 medium, peeled and diced potatoes
• 1 teaspoon, or to taste salt
• 1 teaspoon, or to taste black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley
• 0.25 cup, optional for serving sour cream

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the diced red and green bell peppers, sliced carrot, and cook for 5 minutes, stirring occasionally, until slightly softened.

Step 5

Sprinkle in the paprika, ground cumin, and dried oregano, stirring well to evenly coat the vegetables with the spices.

Step 6

Pour in the can of diced tomatoes and stir. Cook for 2-3 minutes to allow the flavors to meld.

Step 7

Add the vegetable broth, mixed beans, and diced potatoes to the pot. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the potatoes are tender and the flavors have developed.

Step 9

Season the goulash with salt and black pepper to taste.

Step 10

Serve hot, garnished with fresh parsley and a dollop of sour cream if desired.

Nutrition Facts

Serving size	2829 grams (2829.0g)

Amount per serving	% Daily Value*
Calories	1913

Total Fat 53.40g	68%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 4.90g
Cholesterol 29mg	10%
Sodium 6370mg	277%
Total Carbohydrate 305.40g	111%
Dietary Fiber 75.00g	268%
Total Sugars 51.70g
Protein 75.70g	151%

Vitamin D 0IU	0%
Calcium 820mg	63%
Iron 32mg	178%
Potassium 7823mg	166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 15.1%

Carbs: 60.9%