Hungarian Goulash Under Pressure

Dive into the comforting flavors of **Hungarian Goulash Under Pressure**, a hearty one-pot meal that combines tender chunks of beef, a rich paprika-infused broth, and wholesome vegetables, all prepared in a fraction of the time thanks to your pressure cooker. This recipe captures the essence of traditional Hungarian goulash with spices like sweet paprika and caraway seeds, while modern cooking techniques make it weeknight-friendly. With just 20 minutes of prep and 35 minutes of total cook time, you'll achieve melt-in-your-mouth beef and perfectly cooked potatoes and carrots. Served steaming hot and garnished with fresh parsley, this goulash pairs beautifully with crusty bread or buttery noodles to soak up every drop of its flavorful gravy. Perfect for cozy family dinners, it's a savory, satisfying dish that celebrates the timeless appeal of Hungarian cuisine.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 pounds beef chuck, cut into 1-inch cubes
• 2 yellow onion, diced
• 4 garlic cloves, minced
• 2 tablespoons Hungarian sweet paprika
• 1 teaspoon caraway seeds
• 2 tablespoons all-purpose flour
• 2.5 cups beef broth
• 2 tablespoons tomato paste
• 2 bay leaves
• 3 carrots, sliced into rounds
• 3 medium-sized potatoes, peeled and cubed
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Set the pressure cooker to 'Sauté' mode and heat the olive oil.

Step 2

Add the beef chunks in batches and sear them until browned on all sides. Remove and set aside.

Step 3

In the same pot, add the diced onions and sauté until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic, Hungarian paprika, and caraway seeds. Cook for another 1-2 minutes to toast the spices.

Step 5

Add the flour and stir well, cooking for 1 minute to remove the raw taste.

Step 6

Pour in the beef broth, scraping any browned bits from the bottom of the pot to deglaze.

Step 7

Stir in the tomato paste, bay leaves, salt, and black pepper. Mix thoroughly.

Step 8

Return the browned beef to the pot, followed by the carrots and potatoes.

Step 9

Secure the lid on the pressure cooker and set it to 'Manual' or 'Pressure Cook' mode for 25 minutes on high pressure.

Step 10

Once the cooking time is complete, allow the pressure to naturally release for 10 minutes before carefully performing a quick release.

Step 11

Open the lid and stir the goulash. Adjust seasoning with more salt or pepper, if needed.

Step 12

Serve hot in bowls, garnished with chopped fresh parsley. Pair with crusty bread or noodles, if desired.

Nutrition Facts

Serving size	2645.9 grams (2645.9g)

Amount per serving	% Daily Value*
Calories	3339

Total Fat 214.30g	275%
Saturated Fat 78.00g	390%
Polyunsaturated Fat 2.70g
Cholesterol 680mg	227%
Sodium 6505mg	283%
Total Carbohydrate 179.70g	65%
Dietary Fiber 25.30g	90%
Total Sugars 26.90g
Protein 189.10g	378%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 35mg	194%
Potassium 7070mg	150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 22.2%

Carbs: 21.1%