Hungarian Goulash Soup

Warm up with a hearty bowl of **Hungarian Goulash Soup**, a soul-satisfying one-pot dish that combines bold, aromatic spices and tender ingredients for a taste of authentic Hungarian comfort food. This slow-cooked soup features melt-in-your-mouth chunks of beef, earthy sweet paprika, and a medley of fresh vegetables like carrots, potatoes, and red bell peppers, all simmered in a flavorful beef broth infused with ground caraway and bay leaf. Perfect for chilly evenings, this rich, savory dish is as nourishing as it is delicious. Serve it piping hot with a sprinkle of fresh parsley and crusty bread on the side for a meal that will fill your home with irresistible aromas and your heart with warmth. **Keywords:** Hungarian Goulash Soup, hearty soup, authentic Hungarian recipe, beef and paprika soup, comforting one-pot meals.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 grams beef chuck, diced
• 1 large onion, chopped
• 1 medium red bell pepper, chopped
• 2 medium carrots, sliced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons sweet paprika
• 1 teaspoon ground caraway seeds
• 1 liter beef broth
• 3 medium potatoes, peeled and diced
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until softened.

Step 3

Add the garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the diced beef. Sear until browned on all sides.

Step 5

Stir in the tomato paste, sweet paprika, and ground caraway seeds. Cook for 2 minutes, stirring constantly.

Step 6

Add the chopped red bell pepper, sliced carrots, and bay leaf. Stir to combine.

Step 7

Pour in the beef broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for about 90 minutes, stirring occasionally.

Step 9

After 90 minutes, add the diced potatoes, salt, and black pepper to the pot.

Step 10

Continue to simmer for another 30 minutes until the potatoes are tender and the beef is completely cooked through.

Step 11

Remove the bay leaf. Taste and adjust seasoning if necessary.

Step 12

Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Serving size	2614.6 grams (2614.6g)

Amount per serving	% Daily Value*
Calories	2266

Total Fat 133.80g	172%
Saturated Fat 46.00g	230%
Polyunsaturated Fat 2.80g
Cholesterol 350mg	117%
Sodium 6621mg	288%
Total Carbohydrate 159.60g	58%
Dietary Fiber 23.80g	85%
Total Sugars 25.40g
Protein 118.60g	237%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 25mg	137%
Potassium 6070mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 20.5%

Carbs: 27.6%