Hungarian Goulash Casserole

Dive into the rich, comforting flavors of this hearty Hungarian Goulash Casserole, a one-pot masterpiece that combines tender chunks of beef, paprika-spiced tomato sauce, and a medley of aromatic ingredients. Perfect for family dinners or cozy gatherings, this dish braises slowly in the oven for deep, robust flavors before being tossed with egg noodles and creamy sour cream for the ultimate comfort food experience. Featuring authentic spices like caraway seeds and a garnish of fresh parsley, this casserole is both rustic and flavorful. Quick to prepare yet with a slow-cooked taste, this recipe is a must-try for anyone craving a warm, satisfying meal with a touch of Hungarian tradition.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds beef stew meat
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons vegetable oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 tablespoons paprika
• 1 teaspoon caraway seeds
• 2 tablespoons tomato paste
• 2 cups beef broth
• 14.5 ounces diced tomatoes, canned
• 1 large red bell pepper, diced
• 2 bay leaves
• 8 ounces egg noodles, uncooked
• 0.75 cup sour cream
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the beef stew meat with salt and pepper.

Step 3

In a large oven-safe pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef in batches to sear until browned on all sides, about 4-5 minutes per batch. Remove the beef and set aside.

Step 4

Reduce the heat to medium and add the diced onion. Sauté for 4-5 minutes until softened. Add the minced garlic and cook for 1 additional minute until fragrant.

Step 5

Stir in the paprika and caraway seeds, coating the onions and garlic evenly. Cook for 1 minute to toast the spices.

Step 6

Add the tomato paste and cook for another 1-2 minutes, stirring constantly.

Step 7

Deglaze the pot by pouring in the beef broth, scraping the bottom to release any caramelized bits. Bring the mixture to a simmer.

Step 8

Return the beef to the pot and add the diced tomatoes, red bell pepper, and bay leaves. Stir to combine.

Step 9

Cover the pot with a lid and place it in the preheated oven. Braise the beef for 1 hour, or until it is tender and the flavors are well developed.

Step 10

While the beef is cooking, cook the egg noodles according to the package instructions. Drain and set aside.

Step 11

Once the beef is finished braising, remove the pot from the oven and discard the bay leaves.

Step 12

Stir in the cooked egg noodles and sour cream until evenly combined.

Step 13

Sprinkle the chopped parsley on top for garnish.

Step 14

Serve hot and enjoy your Hungarian Goulash Casserole!

Nutrition Facts

Serving size	2368.9 grams (2368.9g)

Amount per serving	% Daily Value*
Calories	3427

Total Fat 177.60g	228%
Saturated Fat 71.50g	358%
Polyunsaturated Fat 16.80g
Cholesterol 880mg	293%
Sodium 5425mg	236%
Total Carbohydrate 230.50g	84%
Dietary Fiber 25.00g	89%
Total Sugars 42.30g
Protein 231.10g	462%

Vitamin D 0IU	0%
Calcium 663mg	51%
Iron 33mg	182%
Potassium 4876mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 26.8%

Carbs: 26.8%