Hungarian Beef Gulasch

Warm your soul with this authentic Hungarian Beef Gulasch, a hearty and flavorful stew that’s a celebration of rich paprika, tender beef chuck, and wholesome vegetables. This traditional recipe combines golden sautéed onions, fragrant garlic, and the earthy aroma of caraway seeds for a robust flavor base, while juicy red bell peppers and soft, buttery potatoes round out the dish. Simmered to perfection in a savory beef broth, this slow-cooked masterpiece is spiced with Hungarian paprika for a signature depth and vibrancy. Perfect for a cozy family dinner, this comforting goulash pairs beautifully with crusty bread or fluffy dumplings. Ready in just under 2.5 hours and serving up to six, it’s an irresistible dish for anyone seeking the bold, comforting flavors of Hungarian cuisine.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:120 mins

Total Time:145 mins

Servings: 6

Ingredients

• 1000 grams beef chuck, cubed
• 2 medium onions, finely chopped
• 3 garlic cloves, minced
• 2 medium red bell peppers, chopped
• 2 tablespoons paprika
• 1 teaspoon caraway seeds
• 2 tablespoons tomato paste
• 500 milliliters beef broth
• 4 medium potatoes, peeled and cubed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the vegetable oil in a large pot over medium-high heat. Add the chopped onions and cook until golden and translucent, about 7 minutes.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Stir in the paprika and caraway seeds, and cook for 1-2 minutes, stirring constantly to release their flavors.

Step 4

Add the beef cubes to the pot and brown them on all sides, about 5-7 minutes.

Step 5

Stir in the tomato paste and cook for another minute before adding the chopped red bell peppers.

Step 6

Pour in the beef broth and add the bay leaf. Season with salt and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 1 hour, stirring occasionally.

Step 8

Add the cubed potatoes and continue to cook for another 45-60 minutes, or until both the beef and potatoes are tender.

Step 9

Taste and adjust seasonings if necessary. Remove the bay leaf before serving.

Step 10

Garnish with chopped fresh parsley and serve hot, ideally with crusty bread or dumplings.

Nutrition Facts

Serving size	2829.8 grams (2829.8g)

Amount per serving	% Daily Value*
Calories	3614

Total Fat 231.00g	296%
Saturated Fat 84.80g	424%
Polyunsaturated Fat 16.90g
Cholesterol 800mg	267%
Sodium 4926mg	214%
Total Carbohydrate 197.00g	72%
Dietary Fiber 26.30g	94%
Total Sugars 26.90g
Protein 216.00g	432%

Vitamin D 0IU	0%
Calcium 410mg	32%
Iron 38mg	209%
Potassium 7938mg	169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 23.2%

Carbs: 21.1%