Hungarian Beef Goulash

Warm up your kitchen with the hearty and comforting flavors of Hungarian Beef Goulash, a classic dish that combines tender chunks of beef chuck roast with wholesome vegetables like carrots, potatoes, and red bell peppers. Infused with the rich, smoky depth of sweet Hungarian paprika and subtle hints of caraway seeds, this slow-simmered stew creates an irresistible harmony of flavors. Perfect for cozy family dinners, this recipe requires minimal prep time and rewards you with a deeply satisfying meal after a couple of hours on the stovetop. Serve it with a dollop of tangy sour cream and a sprinkle of fresh parsley for an authentic touch. Whether enjoyed as a standalone dish or paired with crusty bread, Hungarian Beef Goulash is a soul-soothing classic that’s sure to become a staple in your home!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 3 tablespoons olive oil
• 2 large, chopped onions
• 3 minced garlic cloves
• 3 tablespoons sweet Hungarian paprika
• 2 tablespoons tomato paste
• 4 cups beef broth
• 3 medium, sliced carrots
• 2 medium, chopped red bell peppers
• 3 medium, peeled and cubed potatoes
• 2 units bay leaves
• 1 teaspoon caraway seeds
• 2 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cup (optional, for serving) sour cream
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes and season with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large pot over medium-high heat.

Step 3

Add the beef cubes in batches and brown them on all sides. Remove the browned beef to a plate and set aside.

Step 4

In the same pot, add the remaining 1 tablespoon of olive oil and reduce the heat to medium.

Step 5

Add the chopped onions and sauté them until they are translucent and lightly golden, about 5 minutes.

Step 6

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 7

Mix in the sweet Hungarian paprika and tomato paste, stirring well to combine with the onions and garlic.

Step 8

Return the browned beef to the pot and pour in the beef broth.

Step 9

Add the sliced carrots, chopped red bell peppers, cubed potatoes, bay leaves, and caraway seeds.

Step 10

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the meat is tender and the vegetables are cooked through.

Step 11

Adjust seasoning with additional salt and black pepper to taste, if needed.

Step 12

Remove the bay leaves before serving.

Step 13

Ladle the goulash into bowls, garnish with a dollop of sour cream and a sprinkle of fresh parsley, if desired.

Nutrition Facts

Serving size	3506.6 grams (3506.6g)

Amount per serving	% Daily Value*
Calories	3912

Total Fat 253.40g	325%
Saturated Fat 96.10g	481%
Polyunsaturated Fat 4.30g
Cholesterol 738mg	246%
Sodium 9169mg	399%
Total Carbohydrate 224.90g	82%
Dietary Fiber 43.40g	155%
Total Sugars 59.60g
Protein 207.40g	415%

Vitamin D 0IU	0%
Calcium 637mg	49%
Iron 43mg	238%
Potassium 8913mg	190%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 20.7%

Carbs: 22.4%