Hummus Wraps or Pockets

Elevate your lunch game with these vibrant and nutritious Hummus Wraps or Pockets—a delightful combination of creamy hummus, crisp veggies, and zesty homemade dressing, all tucked into soft tortillas or pita pockets. Packed with fresh ingredients like cucumber, cherry tomatoes, red bell pepper, and baby spinach, these wraps are as colorful as they are flavorful. Add a sprinkle of tangy feta cheese or a protein boost with chickpeas or grilled chicken for a customizable meal that’s perfect for vegetarians and omnivores alike. Ready in just 15 minutes with no cooking required, this quick and easy recipe is ideal for a healthy lunch, meal prep, or on-the-go snack. Experience the perfect balance of taste and texture in every satisfying bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large tortillas or pita pockets
• 1 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 1 medium Carrot
• 2 cups Baby spinach or mixed greens
• 0.5 cup Feta cheese (optional)
• 1 cup Cooked chickpeas or grilled chicken (optional)
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash all the vegetables thoroughly and pat them dry.

Step 2

Peel the carrot and cut it into thin matchstick-like strips (julienne).

Step 3

Slice the cucumber into thin rounds or half-moons.

Step 4

Chop the cherry tomatoes in half and dice the red bell pepper into small strips.

Step 5

In a small bowl, whisk the olive oil, lemon juice, salt, and ground black pepper to make a light dressing.

Step 6

In a large mixing bowl, combine the cucumber, cherry tomatoes, red bell pepper, carrot, and baby spinach (or mixed greens). Drizzle the dressing over the veggies and toss to coat evenly.

Step 7

Lay one tortilla flat or open a pita pocket gently to make room for the filling.

Step 8

Spread 2-3 tablespoons of hummus evenly over the tortilla or inside the pita pocket.

Step 9

Add a generous portion of the dressed veggie mix over the hummus.

Step 10

If desired, sprinkle crumbled feta cheese and cooked chickpeas or grilled chicken for extra flavor and protein.

Step 11

For a wrap: Roll the tortilla tightly, tucking in the sides as you go, to create a neat wrap. Slice in half for easier handling if needed.

Step 12

For a pocket: Stuff the pita with the filling, ensuring it's evenly distributed.

Step 13

Repeat with the remaining tortillas or pita pockets.

Step 14

Serve immediately or wrap tightly in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	1419.3 grams (1419.3g)

Amount per serving	% Daily Value*
Calories	2154

Total Fat 100.20g	128%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 19.30g
Cholesterol 107mg	36%
Sodium 4899mg	213%
Total Carbohydrate 234.40g	85%
Dietary Fiber 47.80g	171%
Total Sugars 32.50g
Protein 78.10g	156%

Vitamin D 0IU	0%
Calcium 1152mg	89%
Iron 23mg	129%
Potassium 3066mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 14.5%

Carbs: 43.6%