Hummus Without Tahini

Creamy, smooth, and irresistibly flavorful, this Hummus Without Tahini recipe is a game-changer for your snack or appetizer repertoire. Perfect for those who want to skip sesame-based ingredients, this tahini-free hummus delivers bold Mediterranean flavors using simple pantry staples like canned chickpeas, olive oil, lemon juice, garlic, and a touch of cumin. Ready in just 10 minutes, it’s a quick and easy dip that’s perfect for pairing with pita bread, crisp veggies, or crackers. Garnish with a drizzle of olive oil, a dash of paprika, and fresh parsley for an elegant finishing touch. Whether you're catering to dietary restrictions or simply out of tahini, this recipe offers all the creamy texture and zesty taste you love in classic hummus—no compromises needed!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz (1 can) canned chickpeas
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 whole garlic cloves
• 0.5 tsp ground cumin
• 0.5 tsp salt
• 2 tbsp water
• 0.25 tsp paprika (optional, for garnish)
• 1 tbsp chopped parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess sodium and improve texture.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor or blender, add the chickpeas, olive oil, lemon juice, garlic cloves, ground cumin, salt, and water.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. Pause occasionally to scrape down the sides of the bowl to ensure everything is evenly incorporated.

Step 5

If the hummus is too thick, add an additional 1–2 tablespoons of water and blend again until desired consistency is achieved.

Step 6

Taste the hummus and adjust seasoning if needed. Add more salt, lemon juice, or olive oil as desired.

Step 7

Transfer the hummus to a serving bowl and smooth the surface with a spoon.

Step 8

Optional: Garnish with a light drizzle of olive oil, a sprinkle of paprika, and chopped parsley before serving.

Step 9

Serve with pita bread, vegetable sticks, or crackers. Enjoy!

Nutrition Facts

Serving size	524.1 grams (524.1g)

Amount per serving	% Daily Value*
Calories	646

Total Fat 34.60g	44%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2426mg	105%
Total Carbohydrate 67.00g	24%
Dietary Fiber 16.80g	60%
Total Sugars 11.50g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 6mg	31%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 11.3%

Carbs: 41.0%