Hummus with Peanut Butter

Elevate your hummus game with this irresistibly creamy and nutty twist—Hummus with Peanut Butter! This quick and easy recipe combines the traditional flavors of chickpeas, garlic, and lemon juice with the velvety richness of smooth, unsweetened peanut butter for a bold new take on a classic. Ready in just 10 minutes, this protein-packed dip is perfect for snacks, appetizers, or even as a spread for sandwiches and wraps. A hint of ground cumin adds warmth, while an optional sprinkle of paprika provides a vibrant finishing touch. Serve it with pita bread, crunchy veggies, or your favorite crackers for a crowd-pleasing experience. This innovative peanut butter hummus is as versatile as it is delicious, making it a must-try recipe for hummus lovers and adventurous foodies alike!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (canned, drained and rinsed)
• 3 tablespoons Peanut butter (smooth, unsweetened)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 large Garlic cloves
• 0.5 teaspoons Ground cumin
• 0.25 teaspoons Salt
• 0.5 teaspoons Paprika (optional, for garnish)
• 2 tablespoons Water

Directions

Step 1

In a food processor, combine the chickpeas, peanut butter, olive oil, lemon juice, garlic, ground cumin, and salt.

Step 2

Blend the mixture until smooth, scraping down the sides as needed.

Step 3

If the hummus is too thick, add water one tablespoon at a time and blend until the desired consistency is reached.

Step 4

Taste and adjust seasoning, adding more salt or lemon juice if needed.

Step 5

Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle with paprika if desired.

Step 6

Serve with pita bread, crackers, or fresh vegetables, or use as a spread in sandwiches or wraps.

Nutrition Facts

Serving size	364 grams (364.0g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 57.50g	74%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1235mg	54%
Total Carbohydrate 62.40g	23%
Dietary Fiber 17.10g	61%
Total Sugars 11.90g
Protein 27.10g	54%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 6mg	31%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 12.4%

Carbs: 28.5%