Hummus with Artichokes
Elevate your appetizer game with this creamy, flavor-packed Hummus with Artichokes recipe! Combining the earthy richness of chickpeas with the tangy, slightly nutty essence of sautéed artichoke hearts, this dish delivers a Mediterranean-inspired twist on traditional hummus. Freshly squeezed lemon juice, roasted garlic, and a dash of cumin enhance the vibrant flavors, while a generous drizzle of olive oil brings velvety smoothness to the blend. Ready in just 15 minutes, this easy-to-make dip is perfect for entertaining or healthy snacking. Garnish with paprika and parsley for a pop of color, then serve with pita bread, crackers, or crunchy vegetables for a delightful, crowd-pleasing treat. Whether you're a hummus lover or artichoke fan, this dish is a must-try for your next gathering!
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Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 1 cup artichoke hearts (canned or jarred, drained)
- 3 tablespoons tahini
- 4 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 whole garlic cloves (peeled)
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika (optional, for garnish)
- 0.5 teaspoon salt
- 3 tablespoons water
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Start by preheating a skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up.
Step 2
Place the drained artichoke hearts onto the skillet and lightly sauté them for 5 minutes, until they are slightly golden and fragrant. Remove from heat and set aside to cool.
Step 3
In a food processor, combine the chickpeas, sautéed artichokes, tahini, lemon juice, garlic cloves, cumin, salt, and 3 tablespoons of olive oil.
Step 4
Blend the mixture on high speed, gradually adding the water one tablespoon at a time until the desired creamy consistency is reached. Scrape down the sides of the processor as needed.
Step 5
Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or a touch of olive oil if needed.
Step 6
Transfer the hummus to a serving bowl and use the back of a spoon to create a small swirl on top.
Step 7
Garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley, if desired.
Step 8
Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
| Serving size | 616.5 grams (616.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230 |
| Total Fat 90.00g | 115% |
| Saturated Fat 13.70g | 69% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 0mg | 0% |
| Sodium 2286mg | 99% |
| Total Carbohydrate 82.80g | 30% |
| Dietary Fiber 33.00g | 118% |
| Total Sugars 10.20g | |
| Protein 32.80g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 3695mg | 284% |
| Iron 16080mg | 89333% |
| Potassium 1247mg | 27% |
Source of Calories