Hummus Toast
Elevate your breakfast or snack game with this vibrant and satisfying Hummus Toast recipe—a perfect blend of creamy, homemade hummus, ripe avocado, and colorful toppings. Crafted in just 20 minutes, this recipe features a silky chickpea spread flavored with tahini, lemon juice, garlic, and cumin. Generously slathered on golden, crispy toast, it’s then layered with fresh avocado, sweet cherry tomatoes, crunchy radishes, and fragrant basil leaves. A sprinkle of red pepper flakes and black pepper adds a subtle kick, making each bite irresistible. Packed with plant-based protein, fiber, and healthy fats, this quick and nutritious recipe is ideal for busy mornings, afternoon snacks, or even light lunches. It’s an easy-to-customize dish that will keep you energized and satisfied!
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Ingredients
- 1 15 oz can canned chickpeas
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 large garlic clove
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 4 slices slice of bread
- 1 ripe avocado
- 8 whole cherry tomatoes
- 2 whole radishes
- 8 leaves fresh basil leaves
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon black pepper
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold running water.
Step 2
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and water.
Step 3
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
Step 4
Toast the bread slices in a toaster or under a broiler until golden and crispy.
Step 5
While the bread is toasting, halve the cherry tomatoes and thinly slice the radishes and avocado.
Step 6
Spread a generous amount of hummus onto each slice of toast.
Step 7
Top with avocado slices, cherry tomato halves, radish slices, and fresh basil leaves.
Step 8
Sprinkle with red pepper flakes and black pepper for added flavor.
Step 9
Serve immediately and enjoy your delicious and healthy hummus toast.
Nutrition Facts
| Serving size | 928.6 grams (928.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1332 |
| Total Fat 72.00g | 92% |
| Saturated Fat 10.90g | 55% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 0mg | 0% |
| Sodium 3221mg | 140% |
| Total Carbohydrate 143.60g | 52% |
| Dietary Fiber 31.90g | 114% |
| Total Sugars 22.70g | |
| Protein 38.80g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 2682mg | 206% |
| Iron 10725mg | 59584% |
| Potassium 1942mg | 41% |
Source of Calories